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Nutritional Information for Blueberries, wild, raw (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max fiber at 109 servings.
Protein0.34 g 0.61% 67%
Total lipid (fat)0.21 g 0.7% 77%
Carbohydrate, by difference3.45 g 1.15% 126%
Energy (Calories)17.08 kcal 0.85% 94%
Fiber, total dietary0.73 g 1.92% 211%
Calcium, Ca3.64 mg 0.36% 40%
Iron, Fe0.10 mg 1.25% 137%
Magnesium, Mg1.96 mg 0.49% 54%
Phosphorus, P8.12 mg 1.16% 127%
Potassium, K21.00 mg 0.45% 49%
Sodium, Na1.68 mg 0.11% 12%
Zinc, Zn0.06 mg 0.55% 60%
Manganese, Mn0.56 mg 24.35% 2668%
Vitamin A, IU32.20 IU 1.07% 118%
Vitamin E (alpha-tocopherol)0.47 mg 3.13% 343%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid5.12 mg 5.69% 623%
Thiamin0.02 mg 1.67% 183%
Riboflavin0.12 mg 9.23% 1012%
Niacin0.17 mg 1.06% 116%
Pantothenic acid0.07 mg 1.4% 153%
Vitamin B-60.01 mg 0.77% 84%
Folate, total9.24 mcg 2.31% 253%
Vitamin B-120.00 mcg 0% 0%
Vitamin K (phylloquinone)4.82 mcg 4.02% 440%
Ash0.06 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.87 g
Fructose0.94 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water23.93 g
Caffeine0.00 mg
Energy71.40 kJ
Sugars, total1.81 g
Galactose0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE1.68 mcg_RAE
Carotene, beta19.32 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food9.24 mcg
Folate, DFE9.24 mcg_DFE
Vitamin E, added0.00 mg