| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, frozen 140.0 grams | Max fiber at 12 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.22 g | 0.73% | 10% |
| Carbohydrate, by difference | 19.39 g | 6.46% | 84% |
| Energy (Calories) | 71.40 kcal | 3.57% | 46% |
| Fiber, total dietary | 6.16 g | 16.21% | 211% |
| Calcium, Ca | 23.80 mg | 2.38% | 31% |
| Iron, Fe | 0.81 mg | 10.13% | 131% |
| Magnesium, Mg | 9.80 mg | 2.45% | 32% |
| Phosphorus, P | 18.20 mg | 2.6% | 34% |
| Potassium, K | 95.20 mg | 2.03% | 26% |
| Sodium, Na | 4.20 mg | 0.28% | 4% |
| Zinc, Zn | 0.94 mg | 8.55% | 111% |
| Manganese, Mn | 4.02 mg | 174.78% | 2270% |
| Vitamin A, IU | 82.60 IU | 2.75% | 36% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 31% |
| Vitamin C, total ascorbic acid | 2.38 mg | 2.64% | 34% |
| Thiamin | 0.04 mg | 3.33% | 43% |
| Riboflavin | 0.01 mg | 0.77% | 10% |
| Niacin | 0.85 mg | 5.31% | 69% |
| Vitamin B-6 | 0.03 mg | 2.31% | 30% |
| Ash | 0.27 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 4.66 g | ||
| Fructose | 5.19 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 120.12 g | ||
| Energy | 299.60 kJ | ||
| Vitamin A, RAE | 4.20 mcg_RAE | ||
| Carotene, beta | 49.00 mcg | ||
| Carotene, alpha | 2.80 mcg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||