Nutritional Information for Blueberries, frozen, unsweetened
1.000 cup, unthawed , 1.000 package (20 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, unthawed 155.0 grams |
Max fiber at 19 servings. |
| Protein | 0.65 g |
1.16% |
22% |
| Total lipid (fat) | 0.99 g |
3.3% |
63% |
| Carbohydrate, by difference | 18.86 g |
6.29% |
120% |
| Energy (Calories) | 79.05 kcal |
3.95% |
75% |
| Fiber, total dietary | 4.19 g |
11.03% |
211% |
| Calcium, Ca | 12.40 mg |
1.24% |
24% |
| Iron, Fe | 0.28 mg |
3.5% |
67% |
| Magnesium, Mg | 7.75 mg |
1.94% |
37% |
| Phosphorus, P | 17.05 mg |
2.44% |
47% |
| Potassium, K | 83.70 mg |
1.78% |
34% |
| Sodium, Na | 1.55 mg |
0.1% |
2% |
| Zinc, Zn | 0.11 mg |
1% |
19% |
| Manganese, Mn | 0.23 mg |
10% |
191% |
| Selenium, Se | 0.16 mcg |
0.29% |
6% |
| Vitamin A, IU | 71.30 IU |
2.38% |
45% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.88 mg |
4.31% |
82% |
| Thiamin | 0.05 mg |
4.17% |
80% |
| Riboflavin | 0.06 mg |
4.62% |
88% |
| Niacin | 0.81 mg |
5.06% |
97% |
| Pantothenic acid | 0.19 mg |
3.8% |
73% |
| Vitamin B-6 | 0.09 mg |
6.92% |
132% |
| Folate, total | 10.85 mcg |
2.71% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.91 mg |
1.44% |
27% |
| Vitamin K (phylloquinone) | 25.42 mcg |
21.18% |
404% |
| Omega 6 | 0.26 g |
1.67% |
32% |
| Omega 3 | 0.17 g |
7.66% |
146% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 330.15 kJ |
|
|
| Sugars, total | 13.10 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.10 mcg_RAE |
|
|
| Carotene, beta | 43.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 105.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.85 mcg |
|
|
| Folate, DFE | 10.85 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (20 oz) 567.0 grams |
Max fiber at 5 servings. |
| Protein | 2.38 g |
4.25% |
22% |
| Total lipid (fat) | 3.63 g |
12.1% |
63% |
| Carbohydrate, by difference | 69.00 g |
23% |
120% |
| Energy (Calories) | 289.17 kcal |
14.46% |
76% |
| Fiber, total dietary | 15.31 g |
40.29% |
211% |
| Calcium, Ca | 45.36 mg |
4.54% |
24% |
| Iron, Fe | 1.02 mg |
12.75% |
67% |
| Magnesium, Mg | 28.35 mg |
7.09% |
37% |
| Phosphorus, P | 62.37 mg |
8.91% |
47% |
| Potassium, K | 306.18 mg |
6.51% |
34% |
| Sodium, Na | 5.67 mg |
0.38% |
2% |
| Zinc, Zn | 0.40 mg |
3.64% |
19% |
| Manganese, Mn | 0.83 mg |
36.09% |
189% |
| Selenium, Se | 0.57 mcg |
1.04% |
5% |
| Vitamin A, IU | 260.82 IU |
8.69% |
45% |
| Vitamin E (alpha-tocopherol) | 2.72 mg |
18.13% |
95% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.18 mg |
15.76% |
82% |
| Thiamin | 0.18 mg |
15% |
78% |
| Riboflavin | 0.21 mg |
16.15% |
84% |
| Niacin | 2.95 mg |
18.44% |
96% |
| Pantothenic acid | 0.71 mg |
14.2% |
74% |
| Vitamin B-6 | 0.33 mg |
25.38% |
133% |
| Folate, total | 39.69 mcg |
9.92% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.92 mg |
5.26% |
27% |
| Vitamin K (phylloquinone) | 92.99 mcg |
77.49% |
405% |
| Omega 6 | 0.95 g |
6.11% |
32% |
| Omega 3 | 0.64 g |
28.83% |
151% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 490.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1207.71 kJ |
|
|
| Sugars, total | 47.91 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.34 mcg_RAE |
|
|
| Carotene, beta | 158.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 385.56 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.69 mcg |
|
|
| Folate, DFE | 39.69 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.52 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|