| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 9 servings. | |
| Protein | 2.54 g | 4.54% | 42% |
| Total lipid (fat) | 0.98 g | 3.27% | 30% |
| Carbohydrate, by difference | 55.29 g | 18.43% | 172% |
| Energy (Calories) | 214.72 kcal | 10.74% | 100% |
| Fiber, total dietary | 6.34 g | 16.68% | 155% |
| Calcium, Ca | 14.64 mg | 1.46% | 14% |
| Iron, Fe | 1.05 mg | 13.13% | 122% |
| Magnesium, Mg | 9.76 mg | 2.44% | 23% |
| Phosphorus, P | 29.28 mg | 4.18% | 39% |
| Potassium, K | 131.76 mg | 2.8% | 26% |
| Sodium, Na | 7.32 mg | 0.49% | 5% |
| Zinc, Zn | 0.22 mg | 2% | 19% |
| Manganese, Mn | 1.07 mg | 46.52% | 433% |
| Selenium, Se | 0.24 mcg | 0.44% | 4% |
| Vitamin A, IU | 87.84 IU | 2.93% | 27% |
| Vitamin E (alpha-tocopherol) | 3.37 mg | 22.47% | 209% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.22 mg | 1.36% | 13% |
| Thiamin | 0.11 mg | 9.17% | 85% |
| Riboflavin | 0.32 mg | 24.62% | 229% |
| Niacin | 0.89 mg | 5.56% | 52% |
| Pantothenic acid | 0.10 mg | 2% | 19% |
| Vitamin B-6 | 0.12 mg | 9.23% | 86% |
| Folate, total | 4.88 mcg | 1.22% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.76 mg | 1.77% | 17% |
| Vitamin K (phylloquinone) | 48.56 mcg | 40.47% | 377% |
| Omega 6 | 0.28 g | 1.8% | 17% |
| Omega 3 | 0.18 g | 8.11% | 76% |
| Ash | 0.44 g | ||
| Sucrose | 1.00 g | ||
| Glucose (dextrose) | 21.03 g | ||
| Fructose | 20.57 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 184.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 902.80 kJ | ||
| Sugars, total | 42.58 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.88 mcg_RAE | ||
| Carotene, beta | 53.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 129.32 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 1.12 mg | ||
| Tocopherol, delta | 0.07 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.88 mcg | ||
| Folate, DFE | 4.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||