| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 8 servings. | |
| Protein | 1.66 g | 2.96% | 26% |
| Total lipid (fat) | 0.84 g | 2.8% | 25% |
| Carbohydrate, by difference | 56.47 g | 18.82% | 167% |
| Energy (Calories) | 225.28 kcal | 11.26% | 100% |
| Fiber, total dietary | 4.10 g | 10.79% | 96% |
| Calcium, Ca | 12.80 mg | 1.28% | 11% |
| Iron, Fe | 0.84 mg | 10.5% | 93% |
| Magnesium, Mg | 10.24 mg | 2.56% | 23% |
| Phosphorus, P | 25.60 mg | 3.66% | 32% |
| Potassium, K | 102.40 mg | 2.18% | 19% |
| Sodium, Na | 7.68 mg | 0.51% | 5% |
| Zinc, Zn | 0.18 mg | 1.64% | 15% |
| Manganese, Mn | 0.52 mg | 22.61% | 201% |
| Selenium, Se | 0.26 mcg | 0.47% | 4% |
| Vitamin A, IU | 92.16 IU | 3.07% | 27% |
| Vitamin E (alpha-tocopherol) | 0.97 mg | 6.47% | 57% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.82 mg | 3.13% | 28% |
| Thiamin | 0.09 mg | 7.5% | 67% |
| Riboflavin | 0.14 mg | 10.77% | 96% |
| Niacin | 0.29 mg | 1.81% | 16% |
| Pantothenic acid | 0.23 mg | 4.6% | 41% |
| Vitamin B-6 | 0.09 mg | 6.92% | 61% |
| Folate, total | 5.12 mcg | 1.28% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.24 mg | 1.86% | 17% |
| Vitamin K (phylloquinone) | 16.38 mcg | 13.65% | 121% |
| Omega 6 | 0.22 g | 1.41% | 13% |
| Omega 3 | 0.15 g | 6.76% | 60% |
| Ash | 0.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 196.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 942.08 kJ | ||
| Sugars, total | 52.38 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.12 mcg_RAE | ||
| Carotene, beta | 56.32 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 135.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.12 mcg | ||
| Folate, DFE | 5.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.06 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||