Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 4.000 slices 100.0 grams | Max calories at 5 servings. | |
Protein | 14.60 g | 26.07% | 138% |
Total lipid (fat) | 34.50 g | 115% | 607% |
Carbohydrate, by difference | 1.29 g | 0.43% | 2% |
Energy (Calories) | 379.00 kcal | 18.95% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 6.00 mg | 0.6% | 3% |
Iron, Fe | 6.40 mg | 80% | 422% |
Magnesium, Mg | 8.00 mg | 2% | 11% |
Phosphorus, P | 22.00 mg | 3.14% | 17% |
Potassium, K | 38.00 mg | 0.81% | 4% |
Sodium, Na | 680.00 mg | 45.33% | 239% |
Zinc, Zn | 1.30 mg | 11.82% | 62% |
Manganese, Mn | 0.01 mg | 0.43% | 2% |
Selenium, Se | 15.50 mcg | 28.18% | 149% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 5% |
Vitamin D (D2 + D3) | 1.30 mcg | 26% | 137% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.07 mg | 5.83% | 31% |
Riboflavin | 0.13 mg | 10% | 53% |
Niacin | 1.20 mg | 7.5% | 40% |
Pantothenic acid | 0.60 mg | 12% | 63% |
Vitamin B-6 | 0.04 mg | 3.08% | 16% |
Folate, total | 5.00 mcg | 1.25% | 7% |
Vitamin B-12 | 1.00 mcg | 41.67% | 220% |
Choline, total | 72.80 mg | 13.24% | 70% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 3.20 g | 20.58% | 109% |
Omega 3 | 0.26 g | 11.71% | 62% |
Ash | 2.31 g | ||
Sucrose | 1.30 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 47.30 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 1584.00 kJ | ||
Sugars, total | 1.29 g | ||
Copper, Cu | 0.04 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 52.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 5.00 mcg | ||
Folate, DFE | 5.00 mcg_DFE | ||
Betaine | 2.20 mg | ||
Tryptophan | 0.18 g | ||
Threonine | 0.57 g | ||
Isoleucine | 0.32 g | ||
Leucine | 1.39 g | ||
Lysine | 1.05 g | ||
Methionine | 0.20 g | ||
Cystine | 0.18 g | ||
Phenylalanine | 0.82 g | ||
Tyrosine | 0.34 g | ||
Valine | 1.02 g | ||
Arginine | 0.68 g | ||
Histidine | 0.71 g | ||
Alanine | 1.05 g | ||
Aspartic acid | 1.35 g | ||
Glutamic acid | 2.12 g | ||
Glycine | 0.91 g | ||
Proline | 1.00 g | ||
Serine | 0.68 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 120.00 mg | ||
Fatty acids, total saturated | 13.40 g | ||
Phytosterols | 0.00 mg | ||
Fatty acids, total monounsaturated | 15.90 g | ||
Fatty acids, total polyunsaturated | 3.46 g |