| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 21 servings. | |
| Protein | 0.75 g | 1.34% | 28% |
| Total lipid (fat) | 1.50 g | 5% | 105% |
| Carbohydrate, by difference | 19.50 g | 6.5% | 137% |
| Energy (Calories) | 95.00 kcal | 4.75% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 14% |
| Calcium, Ca | 30.00 mg | 3% | 63% |
| Iron, Fe | 1.20 mg | 15% | 316% |
| Magnesium, Mg | 52.50 mg | 13.13% | 276% |
| Phosphorus, P | 30.00 mg | 4.29% | 90% |
| Potassium, K | 337.50 mg | 7.18% | 151% |
| Sodium, Na | 2.50 mg | 0.17% | 4% |
| Zinc, Zn | 1.03 mg | 9.36% | 197% |
| Selenium, Se | 0.75 mcg | 1.36% | 29% |
| Vitamin A, IU | 307.50 IU | 10.25% | 216% |
| Vitamin E (alpha-tocopherol) | 2.25 mg | 15% | 316% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 28.25 mg | 31.39% | 661% |
| Thiamin | 0.03 mg | 2.5% | 53% |
| Riboflavin | 0.05 mg | 3.85% | 81% |
| Niacin | 1.12 mg | 7% | 147% |
| Vitamin B-6 | 0.05 mg | 3.85% | 81% |
| Folate, total | 25.00 mcg | 6.25% | 132% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.50 mg | 3% | 63% |
| Vitamin K (phylloquinone) | 38.00 mcg | 31.67% | 667% |
| Omega 6 | 0.57 g | 3.67% | 77% |
| Omega 3 | 0.29 g | 13.06% | 275% |
| Ash | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 227.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 395.00 kJ | ||
| Sugars, total | 19.25 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 15.00 mcg_RAE | ||
| Carotene, beta | 185.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 170.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.00 mcg | ||
| Folate, DFE | 25.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.86 g | ||