| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 48 servings. | |
| Protein | 5.66 g | 10.11% | 494% |
| Total lipid (fat) | 2.02 g | 6.73% | 329% |
| Carbohydrate, by difference | 0.01 g | 0% | 0% |
| Energy (Calories) | 40.88 kcal | 2.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.08 mg | 0.31% | 15% |
| Iron, Fe | 0.78 mg | 9.75% | 477% |
| Magnesium, Mg | 5.88 mg | 1.47% | 72% |
| Phosphorus, P | 54.32 mg | 7.76% | 380% |
| Potassium, K | 91.84 mg | 1.95% | 96% |
| Sodium, Na | 19.60 mg | 1.31% | 64% |
| Zinc, Zn | 1.29 mg | 11.73% | 574% |
| Selenium, Se | 5.60 mcg | 10.18% | 498% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 163% |
| Riboflavin | 0.07 mg | 5.38% | 263% |
| Niacin | 1.49 mg | 9.31% | 456% |
| Vitamin B-6 | 0.11 mg | 8.46% | 414% |
| Folate, total | 3.36 mcg | 0.84% | 41% |
| Vitamin B-12 | 0.54 mcg | 22.5% | 1101% |
| Choline, total | 24.02 mg | 4.37% | 214% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 14% |
| Omega 6 | 0.07 g | 0.45% | 22% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 171.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Betaine | 3.53 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.55 g | ||
| Glutamic acid | 0.92 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.29 g | ||
| Serine | 0.24 g | ||
| Hydroxyproline | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.40 mg | ||
| Fatty acids, total saturated | 0.82 g | ||
| Fatty acids, total monounsaturated | 0.77 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||