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Nutritional Information for Biscuits, plain or buttermilk, refrigerated dough, lower fat

1.000 oz , 1.000 biscuit (2" dia)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 27 servings.
Protein1.90 g 3.39% 93%
Total lipid (fat)1.28 g 4.27% 117%
Carbohydrate, by difference13.52 g 4.51% 123%
Energy (Calories)72.99 kcal 3.65% 100%
Fiber, total dietary0.45 g 1.18% 32%
Calcium, Ca4.83 mg 0.48% 13%
Iron, Fe0.76 mg 9.5% 260%
Magnesium, Mg4.26 mg 1.07% 29%
Phosphorus, P113.60 mg 16.23% 445%
Potassium, K45.16 mg 0.96% 26%
Sodium, Na354.43 mg 23.63% 647%
Zinc, Zn0.11 mg 1% 27%
Manganese, Mn0.09 mg 3.91% 107%
Selenium, Se5.37 mcg 9.76% 268%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.13 mg 10.83% 297%
Riboflavin0.06 mg 4.62% 126%
Niacin0.94 mg 5.88% 161%
Pantothenic acid0.10 mg 2% 55%
Vitamin B-60.01 mg 0.77% 21%
Folate, total28.97 mcg 7.24% 198%
Vitamin B-120.00 mcg 0% 0%
Choline, total5.45 mg 0.99% 27%
Vitamin K (phylloquinone)0.54 mcg 0.45% 12%
Omega 60.18 g 1.16% 32%
Omega 30.01 g 0.45% 12%
Ash0.94 g
Alcohol, ethyl0.00 g
Water10.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy305.02 kJ
Sugars, total1.99 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin2.84 mcg
Folic acid27.26 mcg
Folate, food1.70 mcg
Folate, DFE48.00 mcg_DFE
Betaine11.87 mg
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.07 g
Leucine0.13 g
Lysine0.04 g
Methionine0.03 g
Cystine0.04 g
Phenylalanine0.10 g
Tyrosine0.06 g
Valine0.08 g
Arginine0.08 g
Histidine0.04 g
Alanine0.06 g
Aspartic acid0.08 g
Glutamic acid0.64 g
Glycine0.07 g
Proline0.22 g
Serine0.09 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.32 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated0.19 g
NutrientValueDaily RecommendationPotential
Size1.000 biscuit (2" dia) 23.0 grams Max calories at 33 servings.
Protein1.54 g 2.75% 93%
Total lipid (fat)1.04 g 3.47% 117%
Carbohydrate, by difference10.95 g 3.65% 123%
Energy (Calories)59.11 kcal 2.96% 100%
Fiber, total dietary0.37 g 0.97% 33%
Calcium, Ca3.91 mg 0.39% 13%
Iron, Fe0.61 mg 7.63% 258%
Magnesium, Mg3.45 mg 0.86% 29%
Phosphorus, P92.00 mg 13.14% 445%
Potassium, K36.57 mg 0.78% 26%
Sodium, Na287.04 mg 19.14% 647%
Zinc, Zn0.09 mg 0.82% 28%
Manganese, Mn0.07 mg 3.04% 103%
Selenium, Se4.35 mcg 7.91% 268%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 2%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 282%
Riboflavin0.05 mg 3.85% 130%
Niacin0.76 mg 4.75% 161%
Pantothenic acid0.08 mg 1.6% 54%
Vitamin B-60.01 mg 0.77% 26%
Folate, total23.46 mcg 5.87% 198%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.42 mg 0.8% 27%
Vitamin K (phylloquinone)0.44 mcg 0.37% 12%
Omega 60.15 g 0.96% 33%
Omega 30.01 g 0.45% 15%
Ash0.76 g
Alcohol, ethyl0.00 g
Water8.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy247.02 kJ
Sugars, total1.61 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin2.30 mcg
Folic acid22.08 mcg
Folate, food1.38 mcg
Folate, DFE38.87 mcg_DFE
Betaine9.61 mg
Tryptophan0.02 g
Threonine0.04 g
Isoleucine0.05 g
Leucine0.11 g
Lysine0.03 g
Methionine0.03 g
Cystine0.03 g
Phenylalanine0.08 g
Tyrosine0.05 g
Valine0.06 g
Arginine0.06 g
Histidine0.03 g
Alanine0.05 g
Aspartic acid0.06 g
Glutamic acid0.52 g
Glycine0.06 g
Proline0.18 g
Serine0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.26 g
Fatty acids, total monounsaturated0.55 g
Fatty acids, total polyunsaturated0.15 g