Nutritional Information for Biscuits, plain or buttermilk, dry mix
1.000 cup, purchased , 1.000 cup, poured from box , 1.000 cup, spooned into cup , 0.330 cup (NLEA serving size)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, purchased 120.0 grams |
Max calories at 3 servings. |
| Protein | 9.60 g |
17.14% |
67% |
| Total lipid (fat) | 18.48 g |
61.6% |
240% |
| Carbohydrate, by difference | 75.96 g |
25.32% |
99% |
| Energy (Calories) | 513.60 kcal |
25.68% |
100% |
| Fiber, total dietary | 2.52 g |
6.63% |
26% |
| Calcium, Ca | 214.80 mg |
21.48% |
84% |
| Iron, Fe | 3.32 mg |
41.5% |
162% |
| Magnesium, Mg | 30.00 mg |
7.5% |
29% |
| Phosphorus, P | 702.00 mg |
100.29% |
391% |
| Potassium, K | 195.60 mg |
4.16% |
16% |
| Sodium, Na | 1531.20 mg |
102.08% |
398% |
| Zinc, Zn | 0.72 mg |
6.55% |
25% |
| Manganese, Mn | 0.41 mg |
17.83% |
69% |
| Selenium, Se | 9.00 mcg |
16.36% |
64% |
| Vitamin A, IU | 8.40 IU |
0.28% |
1% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
2% |
| Thiamin | 0.69 mg |
57.5% |
224% |
| Riboflavin | 0.52 mg |
40% |
156% |
| Niacin | 5.45 mg |
34.06% |
133% |
| Pantothenic acid | 1.06 mg |
21.2% |
83% |
| Vitamin B-6 | 0.09 mg |
6.92% |
27% |
| Folate, total | 150.00 mcg |
37.5% |
146% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
76% |
| Choline, total | 13.20 mg |
2.4% |
9% |
| Vitamin K (phylloquinone) | 7.80 mcg |
6.5% |
25% |
| Omega 6 | 2.29 g |
14.73% |
57% |
| Omega 3 | 0.12 g |
5.41% |
21% |
| Ash | 4.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2148.00 kJ |
|
|
| Sugars, total | 13.98 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 2.40 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.40 mcg |
|
|
| Folic acid | 140.40 mcg |
|
|
| Folate, food | 9.60 mcg |
|
|
| Folate, DFE | 248.40 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 3.08 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.40 mg |
|
|
| Fatty acids, total saturated | 4.76 g |
|
|
| Fatty acids, total monounsaturated | 10.30 g |
|
|
| Fatty acids, total polyunsaturated | 2.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, poured from box 128.0 grams |
Max calories at 3 servings. |
| Protein | 10.24 g |
18.29% |
67% |
| Total lipid (fat) | 19.71 g |
65.7% |
240% |
| Carbohydrate, by difference | 81.02 g |
27.01% |
99% |
| Energy (Calories) | 547.84 kcal |
27.39% |
100% |
| Fiber, total dietary | 2.69 g |
7.08% |
26% |
| Calcium, Ca | 229.12 mg |
22.91% |
84% |
| Iron, Fe | 3.55 mg |
44.38% |
162% |
| Magnesium, Mg | 32.00 mg |
8% |
29% |
| Phosphorus, P | 748.80 mg |
106.97% |
391% |
| Potassium, K | 208.64 mg |
4.44% |
16% |
| Sodium, Na | 1633.28 mg |
108.89% |
398% |
| Zinc, Zn | 0.77 mg |
7% |
26% |
| Manganese, Mn | 0.44 mg |
19.13% |
70% |
| Selenium, Se | 9.60 mcg |
17.45% |
64% |
| Vitamin A, IU | 8.96 IU |
0.3% |
1% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.38 mg |
0.42% |
2% |
| Thiamin | 0.74 mg |
61.67% |
225% |
| Riboflavin | 0.56 mg |
43.08% |
157% |
| Niacin | 5.81 mg |
36.31% |
133% |
| Pantothenic acid | 1.13 mg |
22.6% |
83% |
| Vitamin B-6 | 0.10 mg |
7.69% |
28% |
| Folate, total | 160.00 mcg |
40% |
146% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
76% |
| Choline, total | 14.08 mg |
2.56% |
9% |
| Vitamin K (phylloquinone) | 8.32 mcg |
6.93% |
25% |
| Omega 6 | 2.44 g |
15.69% |
57% |
| Omega 3 | 0.13 g |
5.86% |
21% |
| Ash | 5.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2291.20 kJ |
|
|
| Sugars, total | 14.91 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.56 mcg |
|
|
| Folic acid | 149.76 mcg |
|
|
| Folate, food | 10.24 mcg |
|
|
| Folate, DFE | 264.96 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.72 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 3.29 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 0.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.56 mg |
|
|
| Fatty acids, total saturated | 5.08 g |
|
|
| Fatty acids, total monounsaturated | 10.99 g |
|
|
| Fatty acids, total polyunsaturated | 2.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, spooned into cup 120.0 grams |
Max calories at 3 servings. |
| Protein | 9.60 g |
17.14% |
67% |
| Total lipid (fat) | 18.48 g |
61.6% |
240% |
| Carbohydrate, by difference | 75.96 g |
25.32% |
99% |
| Energy (Calories) | 513.60 kcal |
25.68% |
100% |
| Fiber, total dietary | 2.52 g |
6.63% |
26% |
| Calcium, Ca | 214.80 mg |
21.48% |
84% |
| Iron, Fe | 3.32 mg |
41.5% |
162% |
| Magnesium, Mg | 30.00 mg |
7.5% |
29% |
| Phosphorus, P | 702.00 mg |
100.29% |
391% |
| Potassium, K | 195.60 mg |
4.16% |
16% |
| Sodium, Na | 1531.20 mg |
102.08% |
398% |
| Zinc, Zn | 0.72 mg |
6.55% |
25% |
| Manganese, Mn | 0.41 mg |
17.83% |
69% |
| Selenium, Se | 9.00 mcg |
16.36% |
64% |
| Vitamin A, IU | 8.40 IU |
0.28% |
1% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
2% |
| Thiamin | 0.69 mg |
57.5% |
224% |
| Riboflavin | 0.52 mg |
40% |
156% |
| Niacin | 5.45 mg |
34.06% |
133% |
| Pantothenic acid | 1.06 mg |
21.2% |
83% |
| Vitamin B-6 | 0.09 mg |
6.92% |
27% |
| Folate, total | 150.00 mcg |
37.5% |
146% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
76% |
| Choline, total | 13.20 mg |
2.4% |
9% |
| Vitamin K (phylloquinone) | 7.80 mcg |
6.5% |
25% |
| Omega 6 | 2.29 g |
14.73% |
57% |
| Omega 3 | 0.12 g |
5.41% |
21% |
| Ash | 4.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2148.00 kJ |
|
|
| Sugars, total | 13.98 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 2.40 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.40 mcg |
|
|
| Folic acid | 140.40 mcg |
|
|
| Folate, food | 9.60 mcg |
|
|
| Folate, DFE | 248.40 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 3.08 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.40 mg |
|
|
| Fatty acids, total saturated | 4.76 g |
|
|
| Fatty acids, total monounsaturated | 10.30 g |
|
|
| Fatty acids, total polyunsaturated | 2.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.330 cup (NLEA serving size) 40.0 grams |
Max calories at 11 servings. |
| Protein | 3.20 g |
5.71% |
67% |
| Total lipid (fat) | 6.16 g |
20.53% |
240% |
| Carbohydrate, by difference | 25.32 g |
8.44% |
99% |
| Energy (Calories) | 171.20 kcal |
8.56% |
100% |
| Fiber, total dietary | 0.84 g |
2.21% |
26% |
| Calcium, Ca | 71.60 mg |
7.16% |
84% |
| Iron, Fe | 1.11 mg |
13.88% |
162% |
| Magnesium, Mg | 10.00 mg |
2.5% |
29% |
| Phosphorus, P | 234.00 mg |
33.43% |
391% |
| Potassium, K | 65.20 mg |
1.39% |
16% |
| Sodium, Na | 510.40 mg |
34.03% |
398% |
| Zinc, Zn | 0.24 mg |
2.18% |
25% |
| Manganese, Mn | 0.14 mg |
6.09% |
71% |
| Selenium, Se | 3.00 mcg |
5.45% |
64% |
| Vitamin A, IU | 2.80 IU |
0.09% |
1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
2% |
| Thiamin | 0.23 mg |
19.17% |
224% |
| Riboflavin | 0.17 mg |
13.08% |
153% |
| Niacin | 1.82 mg |
11.38% |
133% |
| Pantothenic acid | 0.35 mg |
7% |
82% |
| Vitamin B-6 | 0.03 mg |
2.31% |
27% |
| Folate, total | 50.00 mcg |
12.5% |
146% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
78% |
| Choline, total | 4.40 mg |
0.8% |
9% |
| Vitamin K (phylloquinone) | 2.60 mcg |
2.17% |
25% |
| Omega 6 | 0.76 g |
4.89% |
57% |
| Omega 3 | 0.04 g |
1.8% |
21% |
| Ash | 1.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 716.00 kJ |
|
|
| Sugars, total | 4.66 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.80 mcg |
|
|
| Vitamin A, RAE | 0.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.80 mcg |
|
|
| Folic acid | 46.80 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 82.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 1.03 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.80 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 3.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|