Nutritional Information for Biscuits, plain or buttermilk, commercially baked
1.000 oz , 1.000 biscuit , 1.000 large , 1.000 medium , 1.000 small , 1.000 biscuit (2-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 1.76 g |
3.14% |
61% |
| Total lipid (fat) | 4.69 g |
15.63% |
302% |
| Carbohydrate, by difference | 13.77 g |
4.59% |
89% |
| Energy (Calories) | 103.66 kcal |
5.18% |
100% |
| Fiber, total dietary | 0.37 g |
0.97% |
19% |
| Calcium, Ca | 13.92 mg |
1.39% |
27% |
| Iron, Fe | 0.94 mg |
11.75% |
227% |
| Magnesium, Mg | 4.83 mg |
1.21% |
23% |
| Phosphorus, P | 122.12 mg |
17.45% |
337% |
| Potassium, K | 63.62 mg |
1.35% |
26% |
| Sodium, Na | 298.77 mg |
19.92% |
384% |
| Zinc, Zn | 0.14 mg |
1.27% |
25% |
| Manganese, Mn | 0.11 mg |
4.78% |
92% |
| Selenium, Se | 5.34 mcg |
9.71% |
187% |
| Vitamin A, IU | 0.57 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
193% |
| Riboflavin | 0.08 mg |
6.15% |
119% |
| Niacin | 0.95 mg |
5.94% |
115% |
| Pantothenic acid | 0.09 mg |
1.8% |
35% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 19.88 mcg |
4.97% |
96% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
32% |
| Choline, total | 2.53 mg |
0.46% |
9% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
19% |
| Omega 6 | 1.64 g |
10.55% |
203% |
| Omega 3 | 0.12 g |
5.41% |
104% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 433.38 kJ |
|
|
| Sugars, total | 0.99 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.56 mcg |
|
|
| Folic acid | 17.89 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 32.38 mcg_DFE |
|
|
| Betaine | 12.21 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 0.71 g |
|
|
| Fatty acids, total monounsaturated | 1.96 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 biscuit 35.0 grams |
Max calories at 15 servings. |
| Protein | 2.17 g |
3.88% |
61% |
| Total lipid (fat) | 5.78 g |
19.27% |
302% |
| Carbohydrate, by difference | 16.98 g |
5.66% |
89% |
| Energy (Calories) | 127.75 kcal |
6.39% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
19% |
| Calcium, Ca | 17.15 mg |
1.72% |
27% |
| Iron, Fe | 1.16 mg |
14.5% |
227% |
| Magnesium, Mg | 5.95 mg |
1.49% |
23% |
| Phosphorus, P | 150.50 mg |
21.5% |
337% |
| Potassium, K | 78.40 mg |
1.67% |
26% |
| Sodium, Na | 368.20 mg |
24.55% |
384% |
| Zinc, Zn | 0.17 mg |
1.55% |
24% |
| Manganese, Mn | 0.14 mg |
6.09% |
95% |
| Selenium, Se | 6.58 mcg |
11.96% |
187% |
| Vitamin A, IU | 0.70 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
196% |
| Riboflavin | 0.10 mg |
7.69% |
120% |
| Niacin | 1.17 mg |
7.31% |
114% |
| Pantothenic acid | 0.11 mg |
2.2% |
34% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 24.50 mcg |
6.13% |
96% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
33% |
| Choline, total | 3.12 mg |
0.57% |
9% |
| Vitamin K (phylloquinone) | 1.44 mcg |
1.2% |
19% |
| Omega 6 | 2.02 g |
12.99% |
203% |
| Omega 3 | 0.15 g |
6.76% |
106% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.10 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.15 mcg |
|
|
| Folic acid | 22.05 mcg |
|
|
| Folate, food | 2.45 mcg |
|
|
| Folate, DFE | 39.90 mcg_DFE |
|
|
| Betaine | 15.05 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.35 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 2.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 77.0 grams |
Max calories at 7 servings. |
| Protein | 4.77 g |
8.52% |
61% |
| Total lipid (fat) | 12.71 g |
42.37% |
301% |
| Carbohydrate, by difference | 37.35 g |
12.45% |
89% |
| Energy (Calories) | 281.05 kcal |
14.05% |
100% |
| Fiber, total dietary | 1.00 g |
2.63% |
19% |
| Calcium, Ca | 37.73 mg |
3.77% |
27% |
| Iron, Fe | 2.54 mg |
31.75% |
226% |
| Magnesium, Mg | 13.09 mg |
3.27% |
23% |
| Phosphorus, P | 331.10 mg |
47.3% |
337% |
| Potassium, K | 172.48 mg |
3.67% |
26% |
| Sodium, Na | 810.04 mg |
54% |
384% |
| Zinc, Zn | 0.37 mg |
3.36% |
24% |
| Manganese, Mn | 0.30 mg |
13.04% |
93% |
| Selenium, Se | 14.48 mcg |
26.33% |
187% |
| Vitamin A, IU | 1.54 IU |
0.05% |
0% |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
6.8% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
196% |
| Riboflavin | 0.22 mg |
16.92% |
120% |
| Niacin | 2.58 mg |
16.13% |
115% |
| Pantothenic acid | 0.23 mg |
4.6% |
33% |
| Vitamin B-6 | 0.04 mg |
3.08% |
22% |
| Folate, total | 53.90 mcg |
13.48% |
96% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
33% |
| Choline, total | 6.85 mg |
1.25% |
9% |
| Vitamin K (phylloquinone) | 3.16 mcg |
2.63% |
19% |
| Omega 6 | 4.44 g |
28.55% |
203% |
| Omega 3 | 0.33 g |
14.86% |
106% |
| Ash | 1.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1175.02 kJ |
|
|
| Sugars, total | 2.68 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.93 mcg |
|
|
| Folic acid | 48.51 mcg |
|
|
| Folate, food | 5.39 mcg |
|
|
| Folate, DFE | 87.78 mcg_DFE |
|
|
| Betaine | 33.11 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 1.52 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.77 mg |
|
|
| Fatty acids, total saturated | 1.92 g |
|
|
| Fatty acids, total monounsaturated | 5.32 g |
|
|
| Fatty acids, total polyunsaturated | 4.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 51.0 grams |
Max calories at 10 servings. |
| Protein | 3.16 g |
5.64% |
61% |
| Total lipid (fat) | 8.42 g |
28.07% |
302% |
| Carbohydrate, by difference | 24.74 g |
8.25% |
89% |
| Energy (Calories) | 186.15 kcal |
9.31% |
100% |
| Fiber, total dietary | 0.66 g |
1.74% |
19% |
| Calcium, Ca | 24.99 mg |
2.5% |
27% |
| Iron, Fe | 1.68 mg |
21% |
226% |
| Magnesium, Mg | 8.67 mg |
2.17% |
23% |
| Phosphorus, P | 219.30 mg |
31.33% |
337% |
| Potassium, K | 114.24 mg |
2.43% |
26% |
| Sodium, Na | 536.52 mg |
35.77% |
384% |
| Zinc, Zn | 0.24 mg |
2.18% |
23% |
| Manganese, Mn | 0.20 mg |
8.7% |
93% |
| Selenium, Se | 9.59 mcg |
17.44% |
187% |
| Vitamin A, IU | 1.02 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
197% |
| Riboflavin | 0.15 mg |
11.54% |
124% |
| Niacin | 1.71 mg |
10.69% |
115% |
| Pantothenic acid | 0.15 mg |
3% |
32% |
| Vitamin B-6 | 0.02 mg |
1.54% |
17% |
| Folate, total | 35.70 mcg |
8.93% |
96% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
31% |
| Choline, total | 4.54 mg |
0.83% |
9% |
| Vitamin K (phylloquinone) | 2.09 mcg |
1.74% |
19% |
| Omega 6 | 2.94 g |
18.91% |
203% |
| Omega 3 | 0.22 g |
9.91% |
106% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 778.26 kJ |
|
|
| Sugars, total | 1.77 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.59 mcg |
|
|
| Folic acid | 32.13 mcg |
|
|
| Folate, food | 3.57 mcg |
|
|
| Folate, DFE | 58.14 mcg_DFE |
|
|
| Betaine | 21.93 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.51 mg |
|
|
| Fatty acids, total saturated | 1.27 g |
|
|
| Fatty acids, total monounsaturated | 3.52 g |
|
|
| Fatty acids, total polyunsaturated | 3.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 35.0 grams |
Max calories at 15 servings. |
| Protein | 2.17 g |
3.88% |
61% |
| Total lipid (fat) | 5.78 g |
19.27% |
302% |
| Carbohydrate, by difference | 16.98 g |
5.66% |
89% |
| Energy (Calories) | 127.75 kcal |
6.39% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
19% |
| Calcium, Ca | 17.15 mg |
1.72% |
27% |
| Iron, Fe | 1.16 mg |
14.5% |
227% |
| Magnesium, Mg | 5.95 mg |
1.49% |
23% |
| Phosphorus, P | 150.50 mg |
21.5% |
337% |
| Potassium, K | 78.40 mg |
1.67% |
26% |
| Sodium, Na | 368.20 mg |
24.55% |
384% |
| Zinc, Zn | 0.17 mg |
1.55% |
24% |
| Manganese, Mn | 0.14 mg |
6.09% |
95% |
| Selenium, Se | 6.58 mcg |
11.96% |
187% |
| Vitamin A, IU | 0.70 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
196% |
| Riboflavin | 0.10 mg |
7.69% |
120% |
| Niacin | 1.17 mg |
7.31% |
114% |
| Pantothenic acid | 0.11 mg |
2.2% |
34% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 24.50 mcg |
6.13% |
96% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
33% |
| Choline, total | 3.12 mg |
0.57% |
9% |
| Vitamin K (phylloquinone) | 1.44 mcg |
1.2% |
19% |
| Omega 6 | 2.02 g |
12.99% |
203% |
| Omega 3 | 0.15 g |
6.76% |
106% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.10 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.15 mcg |
|
|
| Folic acid | 22.05 mcg |
|
|
| Folate, food | 2.45 mcg |
|
|
| Folate, DFE | 39.90 mcg_DFE |
|
|
| Betaine | 15.05 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.35 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 2.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 biscuit (2-1/2" dia) 35.0 grams |
Max calories at 15 servings. |
| Protein | 2.17 g |
3.88% |
61% |
| Total lipid (fat) | 5.78 g |
19.27% |
302% |
| Carbohydrate, by difference | 16.98 g |
5.66% |
89% |
| Energy (Calories) | 127.75 kcal |
6.39% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
19% |
| Calcium, Ca | 17.15 mg |
1.72% |
27% |
| Iron, Fe | 1.16 mg |
14.5% |
227% |
| Magnesium, Mg | 5.95 mg |
1.49% |
23% |
| Phosphorus, P | 150.50 mg |
21.5% |
337% |
| Potassium, K | 78.40 mg |
1.67% |
26% |
| Sodium, Na | 368.20 mg |
24.55% |
384% |
| Zinc, Zn | 0.17 mg |
1.55% |
24% |
| Manganese, Mn | 0.14 mg |
6.09% |
95% |
| Selenium, Se | 6.58 mcg |
11.96% |
187% |
| Vitamin A, IU | 0.70 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
196% |
| Riboflavin | 0.10 mg |
7.69% |
120% |
| Niacin | 1.17 mg |
7.31% |
114% |
| Pantothenic acid | 0.11 mg |
2.2% |
34% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 24.50 mcg |
6.13% |
96% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
33% |
| Choline, total | 3.12 mg |
0.57% |
9% |
| Vitamin K (phylloquinone) | 1.44 mcg |
1.2% |
19% |
| Omega 6 | 2.02 g |
12.99% |
203% |
| Omega 3 | 0.15 g |
6.76% |
106% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.10 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.15 mcg |
|
|
| Folic acid | 22.05 mcg |
|
|
| Folate, food | 2.45 mcg |
|
|
| Folate, DFE | 39.90 mcg_DFE |
|
|
| Betaine | 15.05 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.35 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 2.17 g |
|
|