Nutritional Information for Beverage, milkshake mix, dry, not chocolate
1.000 tbsp , 1.000 envelope
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 7.0 grams |
Max calories at 86 servings. |
| Protein | 1.65 g |
2.95% |
256% |
| Total lipid (fat) | 0.18 g |
0.6% |
52% |
| Carbohydrate, by difference | 3.70 g |
1.23% |
107% |
| Energy (Calories) | 23.03 kcal |
1.15% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
25% |
| Calcium, Ca | 61.60 mg |
6.16% |
535% |
| Iron, Fe | 0.54 mg |
6.75% |
586% |
| Magnesium, Mg | 14.00 mg |
3.5% |
304% |
| Phosphorus, P | 10.50 mg |
1.5% |
130% |
| Potassium, K | 154.00 mg |
3.28% |
285% |
| Sodium, Na | 54.60 mg |
3.64% |
316% |
| Zinc, Zn | 0.25 mg |
2.27% |
197% |
| Selenium, Se | 1.00 mcg |
1.82% |
158% |
| Vitamin A, IU | 61.25 IU |
2.04% |
177% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
8% |
| Thiamin | 0.01 mg |
0.83% |
72% |
| Riboflavin | 0.02 mg |
1.54% |
134% |
| Niacin | 0.09 mg |
0.56% |
49% |
| Vitamin B-6 | 0.01 mg |
0.77% |
67% |
| Folate, total | 2.94 mcg |
0.74% |
64% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
615% |
| Choline, total | 7.47 mg |
1.36% |
118% |
| Vitamin K (phylloquinone) | 0.01 mcg |
0.01% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 96.39 kJ |
|
|
| Sugars, total | 3.59 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 17.01 mcg |
|
|
| Vitamin A, RAE | 17.22 mcg_RAE |
|
|
| Carotene, beta | 2.73 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.98 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 envelope 21.0 grams |
Max calories at 28 servings. |
| Protein | 4.94 g |
8.82% |
255% |
| Total lipid (fat) | 0.55 g |
1.83% |
53% |
| Carbohydrate, by difference | 11.11 g |
3.7% |
107% |
| Energy (Calories) | 69.09 kcal |
3.45% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
26% |
| Calcium, Ca | 184.80 mg |
18.48% |
535% |
| Iron, Fe | 1.62 mg |
20.25% |
586% |
| Magnesium, Mg | 42.00 mg |
10.5% |
304% |
| Phosphorus, P | 31.50 mg |
4.5% |
130% |
| Potassium, K | 462.00 mg |
9.83% |
285% |
| Sodium, Na | 163.80 mg |
10.92% |
316% |
| Zinc, Zn | 0.76 mg |
6.91% |
200% |
| Selenium, Se | 3.00 mcg |
5.45% |
158% |
| Vitamin A, IU | 183.75 IU |
6.13% |
177% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
8% |
| Thiamin | 0.02 mg |
1.67% |
48% |
| Riboflavin | 0.07 mg |
5.38% |
156% |
| Niacin | 0.26 mg |
1.63% |
47% |
| Vitamin B-6 | 0.02 mg |
1.54% |
45% |
| Folate, total | 8.82 mcg |
2.21% |
64% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
603% |
| Choline, total | 22.41 mg |
4.07% |
118% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
1% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 289.17 kJ |
|
|
| Sugars, total | 10.77 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 51.03 mcg |
|
|
| Vitamin A, RAE | 51.66 mcg_RAE |
|
|
| Carotene, beta | 8.19 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.82 mcg |
|
|
| Folate, DFE | 8.82 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.94 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|