Nutritional Information for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
1.000 tbsp , 1.000 envelope
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.6 grams |
Max calories at 99 servings. |
| Protein | 2.00 g |
3.57% |
356% |
| Total lipid (fat) | 0.29 g |
0.97% |
96% |
| Carbohydrate, by difference | 2.30 g |
0.77% |
76% |
| Energy (Calories) | 20.05 kcal |
1% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
29% |
| Calcium, Ca | 28.00 mg |
2.8% |
279% |
| Iron, Fe | 0.13 mg |
1.63% |
162% |
| Magnesium, Mg | 22.96 mg |
5.74% |
573% |
| Phosphorus, P | 28.00 mg |
4% |
399% |
| Potassium, K | 95.48 mg |
2.03% |
203% |
| Sodium, Na | 40.15 mg |
2.68% |
267% |
| Zinc, Zn | 0.86 mg |
7.82% |
780% |
| Selenium, Se | 1.22 mcg |
2.22% |
221% |
| Vitamin A, IU | 501.87 IU |
16.73% |
1669% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
632% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.73 mg |
8.59% |
857% |
| Thiamin | 0.08 mg |
6.67% |
665% |
| Riboflavin | 0.02 mg |
1.54% |
153% |
| Niacin | 1.43 mg |
8.94% |
892% |
| Vitamin B-6 | 0.11 mg |
8.46% |
844% |
| Folate, total | 28.00 mcg |
7% |
698% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
707% |
| Choline, total | 14.95 mg |
2.72% |
271% |
| Vitamin K (phylloquinone) | 6.72 mcg |
5.6% |
559% |
| Omega 6 | 0.05 g |
0.32% |
32% |
| Omega 3 | 0.01 g |
0.45% |
45% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.41 g |
|
|
| Caffeine | 2.91 mg |
|
|
| Theobromine | 34.05 mg |
|
|
| Energy | 83.89 kJ |
|
|
| Sugars, total | 2.18 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 150.42 mcg |
|
|
| Vitamin A, RAE | 150.42 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 28.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 47.60 mcg_DFE |
|
|
| Vitamin E, added | 0.95 mg |
|
|
| Vitamin B-12, added | 0.11 mcg |
|
|
| Cholesterol | 2.46 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 envelope 20.0 grams |
Max calories at 27 servings. |
| Protein | 7.16 g |
12.79% |
357% |
| Total lipid (fat) | 1.02 g |
3.4% |
95% |
| Carbohydrate, by difference | 8.20 g |
2.73% |
76% |
| Energy (Calories) | 71.60 kcal |
3.58% |
100% |
| Fiber, total dietary | 0.40 g |
1.05% |
29% |
| Calcium, Ca | 100.00 mg |
10% |
279% |
| Iron, Fe | 0.46 mg |
5.75% |
161% |
| Magnesium, Mg | 82.00 mg |
20.5% |
573% |
| Phosphorus, P | 100.00 mg |
14.29% |
399% |
| Potassium, K | 341.00 mg |
7.26% |
203% |
| Sodium, Na | 143.40 mg |
9.56% |
267% |
| Zinc, Zn | 3.08 mg |
28% |
782% |
| Selenium, Se | 4.36 mcg |
7.93% |
221% |
| Vitamin A, IU | 1792.40 IU |
59.75% |
1669% |
| Vitamin E (alpha-tocopherol) | 3.38 mg |
22.53% |
629% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.60 mg |
30.67% |
857% |
| Thiamin | 0.30 mg |
25% |
698% |
| Riboflavin | 0.07 mg |
5.38% |
150% |
| Niacin | 5.12 mg |
32% |
894% |
| Vitamin B-6 | 0.40 mg |
30.77% |
859% |
| Folate, total | 100.00 mcg |
25% |
698% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
722% |
| Choline, total | 53.38 mg |
9.71% |
271% |
| Vitamin K (phylloquinone) | 24.00 mcg |
20% |
559% |
| Omega 6 | 0.18 g |
1.16% |
32% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 2.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.48 g |
|
|
| Caffeine | 10.40 mg |
|
|
| Theobromine | 121.60 mg |
|
|
| Energy | 299.60 kJ |
|
|
| Sugars, total | 7.80 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 537.20 mcg |
|
|
| Vitamin A, RAE | 537.20 mcg_RAE |
|
|
| Carotene, beta | 1.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 100.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 170.00 mcg_DFE |
|
|
| Vitamin E, added | 3.38 mg |
|
|
| Vitamin B-12, added | 0.40 mcg |
|
|
| Cholesterol | 8.80 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|