Nutritional Information for Beverage, instant breakfast powder, chocolate, not reconstituted
1.000 tbsp , 1.000 envelope
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 7.4 grams |
Max calories at 75 servings. |
| Protein | 1.47 g |
2.63% |
199% |
| Total lipid (fat) | 0.10 g |
0.33% |
25% |
| Carbohydrate, by difference | 4.90 g |
1.63% |
124% |
| Energy (Calories) | 26.42 kcal |
1.32% |
100% |
| Fiber, total dietary | 0.03 g |
0.08% |
6% |
| Calcium, Ca | 21.09 mg |
2.11% |
160% |
| Iron, Fe | 0.95 mg |
11.88% |
899% |
| Magnesium, Mg | 16.87 mg |
4.22% |
319% |
| Phosphorus, P | 31.60 mg |
4.51% |
342% |
| Potassium, K | 70.08 mg |
1.49% |
113% |
| Sodium, Na | 28.49 mg |
1.9% |
144% |
| Zinc, Zn | 0.63 mg |
5.73% |
434% |
| Selenium, Se | 0.90 mcg |
1.64% |
124% |
| Vitamin A, IU | 369.04 IU |
12.3% |
931% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
348% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.69 mg |
6.32% |
479% |
| Thiamin | 0.06 mg |
5% |
379% |
| Riboflavin | 0.01 mg |
0.77% |
58% |
| Niacin | 1.05 mg |
6.56% |
497% |
| Vitamin B-6 | 0.08 mg |
6.15% |
466% |
| Folate, total | 21.09 mcg |
5.27% |
399% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
410% |
| Choline, total | 10.98 mg |
2% |
151% |
| Vitamin K (phylloquinone) | 6.66 mcg |
5.55% |
420% |
| Omega 6 | 0.02 g |
0.13% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 1.85 mg |
|
|
| Theobromine | 21.46 mg |
|
|
| Energy | 110.56 kJ |
|
|
| Sugars, total | 4.87 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 110.70 mcg |
|
|
| Vitamin A, RAE | 110.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 21.09 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 35.89 mcg_DFE |
|
|
| Vitamin E, added | 0.69 mg |
|
|
| Vitamin B-12, added | 0.07 mcg |
|
|
| Cholesterol | 0.89 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 envelope 37.0 grams |
Max calories at 15 servings. |
| Protein | 7.36 g |
13.14% |
199% |
| Total lipid (fat) | 0.52 g |
1.73% |
26% |
| Carbohydrate, by difference | 24.49 g |
8.16% |
124% |
| Energy (Calories) | 132.09 kcal |
6.6% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
6% |
| Calcium, Ca | 105.45 mg |
10.55% |
160% |
| Iron, Fe | 4.74 mg |
59.25% |
897% |
| Magnesium, Mg | 84.36 mg |
21.09% |
319% |
| Phosphorus, P | 157.99 mg |
22.57% |
342% |
| Potassium, K | 350.39 mg |
7.46% |
113% |
| Sodium, Na | 142.45 mg |
9.5% |
144% |
| Zinc, Zn | 3.16 mg |
28.73% |
435% |
| Selenium, Se | 4.48 mcg |
8.15% |
123% |
| Vitamin A, IU | 1845.19 IU |
61.51% |
931% |
| Vitamin E (alpha-tocopherol) | 3.47 mg |
23.13% |
350% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.45 mg |
31.61% |
479% |
| Thiamin | 0.31 mg |
25.83% |
391% |
| Riboflavin | 0.07 mg |
5.38% |
82% |
| Niacin | 5.27 mg |
32.94% |
499% |
| Vitamin B-6 | 0.42 mg |
32.31% |
489% |
| Folate, total | 105.45 mcg |
26.36% |
399% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
397% |
| Choline, total | 54.91 mg |
9.98% |
151% |
| Vitamin K (phylloquinone) | 33.30 mcg |
27.75% |
420% |
| Omega 6 | 0.09 g |
0.58% |
9% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.74 g |
|
|
| Caffeine | 9.25 mg |
|
|
| Theobromine | 107.30 mg |
|
|
| Energy | 552.78 kJ |
|
|
| Sugars, total | 24.35 g |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Retinol | 553.52 mcg |
|
|
| Vitamin A, RAE | 553.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 105.45 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 179.45 mcg_DFE |
|
|
| Vitamin E, added | 3.47 mg |
|
|
| Vitamin B-12, added | 0.37 mcg |
|
|
| Cholesterol | 4.44 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|