Nutritional Information for Beets, canned, drained solids
1.000 cup, diced , 1.000 cup, shredded , 1.000 cup slices , 1.000 cup, whole , 1.000 slice , 1.000 beet , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 157.0 grams |
Max fiber at 28 servings. |
| Protein | 1.43 g |
2.55% |
72% |
| Total lipid (fat) | 0.22 g |
0.73% |
21% |
| Carbohydrate, by difference | 11.32 g |
3.77% |
107% |
| Energy (Calories) | 48.67 kcal |
2.43% |
69% |
| Fiber, total dietary | 2.83 g |
7.45% |
211% |
| Calcium, Ca | 23.55 mg |
2.36% |
67% |
| Iron, Fe | 2.86 mg |
35.75% |
1011% |
| Magnesium, Mg | 26.69 mg |
6.67% |
189% |
| Phosphorus, P | 26.69 mg |
3.81% |
108% |
| Potassium, K | 232.36 mg |
4.94% |
140% |
| Sodium, Na | 304.58 mg |
20.31% |
574% |
| Zinc, Zn | 0.33 mg |
3% |
85% |
| Fluoride, F | 41.29 mcg |
1.03% |
29% |
| Manganese, Mn | 0.45 mg |
19.57% |
553% |
| Selenium, Se | 0.79 mcg |
1.44% |
41% |
| Vitamin A, IU | 37.68 IU |
1.26% |
36% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.44 mg |
7.16% |
202% |
| Thiamin | 0.02 mg |
1.67% |
47% |
| Riboflavin | 0.06 mg |
4.62% |
130% |
| Niacin | 0.25 mg |
1.56% |
44% |
| Pantothenic acid | 0.24 mg |
4.8% |
136% |
| Vitamin B-6 | 0.09 mg |
6.92% |
196% |
| Folate, total | 47.10 mcg |
11.78% |
333% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.78 mg |
2.14% |
61% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
7% |
| Omega 6 | 0.07 g |
0.45% |
13% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 205.67 kJ |
|
|
| Sugars, total | 8.65 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.57 mcg_RAE |
|
|
| Carotene, beta | 23.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.10 mcg |
|
|
| Folate, DFE | 47.10 mcg_DFE |
|
|
| Betaine | 401.14 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 195.0 grams |
Max fiber at 22 servings. |
| Protein | 1.77 g |
3.16% |
72% |
| Total lipid (fat) | 0.27 g |
0.9% |
21% |
| Carbohydrate, by difference | 14.06 g |
4.69% |
107% |
| Energy (Calories) | 60.45 kcal |
3.02% |
69% |
| Fiber, total dietary | 3.51 g |
9.24% |
211% |
| Calcium, Ca | 29.25 mg |
2.93% |
67% |
| Iron, Fe | 3.55 mg |
44.38% |
1011% |
| Magnesium, Mg | 33.15 mg |
8.29% |
189% |
| Phosphorus, P | 33.15 mg |
4.74% |
108% |
| Potassium, K | 288.60 mg |
6.14% |
140% |
| Sodium, Na | 378.30 mg |
25.22% |
575% |
| Zinc, Zn | 0.41 mg |
3.73% |
85% |
| Fluoride, F | 51.29 mcg |
1.28% |
29% |
| Manganese, Mn | 0.56 mg |
24.35% |
555% |
| Selenium, Se | 0.98 mcg |
1.78% |
41% |
| Vitamin A, IU | 46.80 IU |
1.56% |
36% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.00 mg |
8.89% |
203% |
| Thiamin | 0.02 mg |
1.67% |
38% |
| Riboflavin | 0.08 mg |
6.15% |
140% |
| Niacin | 0.31 mg |
1.94% |
44% |
| Pantothenic acid | 0.30 mg |
6% |
137% |
| Vitamin B-6 | 0.11 mg |
8.46% |
193% |
| Folate, total | 58.50 mcg |
14.63% |
333% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.63 mg |
2.66% |
61% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
7% |
| Omega 6 | 0.09 g |
0.58% |
13% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 177.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 255.45 kJ |
|
|
| Sugars, total | 10.74 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.95 mcg_RAE |
|
|
| Carotene, beta | 29.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 58.50 mcg |
|
|
| Folate, DFE | 58.50 mcg_DFE |
|
|
| Betaine | 498.23 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 170.0 grams |
Max fiber at 26 servings. |
| Protein | 1.55 g |
2.77% |
72% |
| Total lipid (fat) | 0.24 g |
0.8% |
21% |
| Carbohydrate, by difference | 12.26 g |
4.09% |
107% |
| Energy (Calories) | 52.70 kcal |
2.64% |
69% |
| Fiber, total dietary | 3.06 g |
8.05% |
211% |
| Calcium, Ca | 25.50 mg |
2.55% |
67% |
| Iron, Fe | 3.09 mg |
38.63% |
1010% |
| Magnesium, Mg | 28.90 mg |
7.23% |
189% |
| Phosphorus, P | 28.90 mg |
4.13% |
108% |
| Potassium, K | 251.60 mg |
5.35% |
140% |
| Sodium, Na | 329.80 mg |
21.99% |
575% |
| Zinc, Zn | 0.36 mg |
3.27% |
86% |
| Fluoride, F | 44.71 mcg |
1.12% |
29% |
| Manganese, Mn | 0.49 mg |
21.3% |
557% |
| Selenium, Se | 0.85 mcg |
1.55% |
40% |
| Vitamin A, IU | 40.80 IU |
1.36% |
36% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.97 mg |
7.74% |
202% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.07 mg |
5.38% |
141% |
| Niacin | 0.27 mg |
1.69% |
44% |
| Pantothenic acid | 0.27 mg |
5.4% |
141% |
| Vitamin B-6 | 0.10 mg |
7.69% |
201% |
| Folate, total | 51.00 mcg |
12.75% |
333% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.75 mg |
2.32% |
61% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
7% |
| Omega 6 | 0.08 g |
0.51% |
13% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 154.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 222.70 kJ |
|
|
| Sugars, total | 9.37 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 25.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.00 mcg |
|
|
| Folate, DFE | 51.00 mcg_DFE |
|
|
| Betaine | 434.35 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 163.0 grams |
Max fiber at 27 servings. |
| Protein | 1.48 g |
2.64% |
72% |
| Total lipid (fat) | 0.23 g |
0.77% |
21% |
| Carbohydrate, by difference | 11.75 g |
3.92% |
107% |
| Energy (Calories) | 50.53 kcal |
2.53% |
69% |
| Fiber, total dietary | 2.93 g |
7.71% |
211% |
| Calcium, Ca | 24.45 mg |
2.45% |
67% |
| Iron, Fe | 2.97 mg |
37.13% |
1014% |
| Magnesium, Mg | 27.71 mg |
6.93% |
189% |
| Phosphorus, P | 27.71 mg |
3.96% |
108% |
| Potassium, K | 241.24 mg |
5.13% |
140% |
| Sodium, Na | 316.22 mg |
21.08% |
576% |
| Zinc, Zn | 0.34 mg |
3.09% |
84% |
| Fluoride, F | 42.87 mcg |
1.07% |
29% |
| Manganese, Mn | 0.47 mg |
20.43% |
558% |
| Selenium, Se | 0.82 mcg |
1.49% |
41% |
| Vitamin A, IU | 39.12 IU |
1.3% |
36% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.68 mg |
7.42% |
203% |
| Thiamin | 0.02 mg |
1.67% |
46% |
| Riboflavin | 0.07 mg |
5.38% |
147% |
| Niacin | 0.26 mg |
1.63% |
44% |
| Pantothenic acid | 0.25 mg |
5% |
137% |
| Vitamin B-6 | 0.09 mg |
6.92% |
189% |
| Folate, total | 48.90 mcg |
12.23% |
334% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.23 mg |
2.22% |
61% |
| Vitamin K (phylloquinone) | 0.33 mcg |
0.28% |
8% |
| Omega 6 | 0.07 g |
0.45% |
12% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 213.53 kJ |
|
|
| Sugars, total | 8.98 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.63 mcg_RAE |
|
|
| Carotene, beta | 24.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.90 mcg |
|
|
| Folate, DFE | 48.90 mcg_DFE |
|
|
| Betaine | 416.47 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.07 g |
0.13% |
8% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.58 g |
0.19% |
12% |
| Energy (Calories) | 2.48 kcal |
0.12% |
8% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 1.20 mg |
0.12% |
8% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 1.36 mg |
0.34% |
22% |
| Phosphorus, P | 1.36 mg |
0.19% |
12% |
| Potassium, K | 11.84 mg |
0.25% |
16% |
| Sodium, Na | 15.52 mg |
1.03% |
66% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 2.10 mcg |
0.05% |
3% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 1.92 IU |
0.06% |
4% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.33 mg |
0.37% |
23% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.40 mcg |
0.6% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10.48 kJ |
|
|
| Sugars, total | 0.44 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.08 mcg_RAE |
|
|
| Carotene, beta | 1.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Betaine | 20.44 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 beet 24.0 grams |
Max cups at 64 servings. |
| Protein | 0.22 g |
0.39% |
25% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.73 g |
0.58% |
37% |
| Energy (Calories) | 7.44 kcal |
0.37% |
24% |
| Fiber, total dietary | 0.43 g |
1.13% |
72% |
| Calcium, Ca | 3.60 mg |
0.36% |
23% |
| Iron, Fe | 0.44 mg |
5.5% |
352% |
| Magnesium, Mg | 4.08 mg |
1.02% |
65% |
| Phosphorus, P | 4.08 mg |
0.58% |
37% |
| Potassium, K | 35.52 mg |
0.76% |
48% |
| Sodium, Na | 46.56 mg |
3.1% |
199% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Fluoride, F | 6.31 mcg |
0.16% |
10% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.12 mcg |
0.22% |
14% |
| Vitamin A, IU | 5.76 IU |
0.19% |
12% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
70% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 7.20 mcg |
1.8% |
115% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.80 mg |
0.33% |
21% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
3% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 31.44 kJ |
|
|
| Sugars, total | 1.32 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.24 mcg_RAE |
|
|
| Carotene, beta | 3.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.20 mcg |
|
|
| Folate, DFE | 7.20 mcg_DFE |
|
|
| Betaine | 61.32 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 294.0 grams |
Max fiber at 15 servings. |
| Protein | 2.68 g |
4.79% |
72% |
| Total lipid (fat) | 0.41 g |
1.37% |
21% |
| Carbohydrate, by difference | 21.20 g |
7.07% |
107% |
| Energy (Calories) | 91.14 kcal |
4.56% |
69% |
| Fiber, total dietary | 5.29 g |
13.92% |
211% |
| Calcium, Ca | 44.10 mg |
4.41% |
67% |
| Iron, Fe | 5.35 mg |
66.88% |
1011% |
| Magnesium, Mg | 49.98 mg |
12.5% |
189% |
| Phosphorus, P | 49.98 mg |
7.14% |
108% |
| Potassium, K | 435.12 mg |
9.26% |
140% |
| Sodium, Na | 570.36 mg |
38.02% |
575% |
| Zinc, Zn | 0.62 mg |
5.64% |
85% |
| Fluoride, F | 77.32 mcg |
1.93% |
29% |
| Manganese, Mn | 0.84 mg |
36.52% |
552% |
| Selenium, Se | 1.47 mcg |
2.67% |
40% |
| Vitamin A, IU | 70.56 IU |
2.35% |
36% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.05 mg |
13.39% |
202% |
| Thiamin | 0.03 mg |
2.5% |
38% |
| Riboflavin | 0.12 mg |
9.23% |
140% |
| Niacin | 0.46 mg |
2.88% |
43% |
| Pantothenic acid | 0.46 mg |
9.2% |
139% |
| Vitamin B-6 | 0.17 mg |
13.08% |
198% |
| Folate, total | 88.20 mcg |
22.05% |
333% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.05 mg |
4.01% |
61% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
7% |
| Omega 6 | 0.13 g |
0.84% |
13% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 2.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 267.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 385.14 kJ |
|
|
| Sugars, total | 16.20 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.94 mcg_RAE |
|
|
| Carotene, beta | 44.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 88.20 mcg |
|
|
| Folate, DFE | 88.20 mcg_DFE |
|
|
| Betaine | 751.17 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|