Nutritional Information for Beet greens, raw
1.000 cup , 1.000 leaf , 0.500 cup (1" pieces)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 38.0 grams |
Max fiber at 56 servings. |
| Protein | 0.84 g |
1.5% |
85% |
| Total lipid (fat) | 0.05 g |
0.17% |
9% |
| Carbohydrate, by difference | 1.65 g |
0.55% |
31% |
| Energy (Calories) | 8.36 kcal |
0.42% |
24% |
| Fiber, total dietary | 1.41 g |
3.71% |
211% |
| Calcium, Ca | 44.46 mg |
4.45% |
252% |
| Iron, Fe | 0.98 mg |
12.25% |
695% |
| Magnesium, Mg | 26.60 mg |
6.65% |
377% |
| Phosphorus, P | 15.58 mg |
2.23% |
126% |
| Potassium, K | 289.56 mg |
6.16% |
350% |
| Sodium, Na | 85.88 mg |
5.73% |
325% |
| Zinc, Zn | 0.14 mg |
1.27% |
72% |
| Manganese, Mn | 0.15 mg |
6.52% |
370% |
| Selenium, Se | 0.34 mcg |
0.62% |
35% |
| Vitamin A, IU | 2403.88 IU |
80.13% |
4546% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.40 mg |
12.67% |
719% |
| Thiamin | 0.04 mg |
3.33% |
189% |
| Riboflavin | 0.08 mg |
6.15% |
349% |
| Niacin | 0.15 mg |
0.94% |
53% |
| Pantothenic acid | 0.10 mg |
2% |
113% |
| Vitamin B-6 | 0.04 mg |
3.08% |
175% |
| Folate, total | 5.70 mcg |
1.43% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.15 mg |
0.03% |
2% |
| Vitamin K (phylloquinone) | 152.00 mcg |
126.67% |
7187% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 34.96 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 120.08 mcg_RAE |
|
|
| Carotene, beta | 1441.72 mcg |
|
|
| Carotene, alpha | 1.14 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 571.14 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 5.70 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 7.98 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 32.0 grams |
Max fiber at 67 servings. |
| Protein | 0.70 g |
1.25% |
85% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 1.39 g |
0.46% |
31% |
| Energy (Calories) | 7.04 kcal |
0.35% |
24% |
| Fiber, total dietary | 1.18 g |
3.11% |
211% |
| Calcium, Ca | 37.44 mg |
3.74% |
254% |
| Iron, Fe | 0.82 mg |
10.25% |
695% |
| Magnesium, Mg | 22.40 mg |
5.6% |
380% |
| Phosphorus, P | 13.12 mg |
1.87% |
127% |
| Potassium, K | 243.84 mg |
5.19% |
352% |
| Sodium, Na | 72.32 mg |
4.82% |
327% |
| Zinc, Zn | 0.12 mg |
1.09% |
74% |
| Manganese, Mn | 0.13 mg |
5.65% |
383% |
| Selenium, Se | 0.29 mcg |
0.53% |
36% |
| Vitamin A, IU | 2024.32 IU |
67.48% |
4575% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
217% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.60 mg |
10.67% |
723% |
| Thiamin | 0.03 mg |
2.5% |
169% |
| Riboflavin | 0.07 mg |
5.38% |
365% |
| Niacin | 0.13 mg |
0.81% |
55% |
| Pantothenic acid | 0.08 mg |
1.6% |
108% |
| Vitamin B-6 | 0.03 mg |
2.31% |
156% |
| Folate, total | 4.80 mcg |
1.2% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.13 mg |
0.02% |
2% |
| Vitamin K (phylloquinone) | 128.00 mcg |
106.67% |
7232% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 29.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 29.44 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 101.12 mcg_RAE |
|
|
| Carotene, beta | 1214.08 mcg |
|
|
| Carotene, alpha | 0.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 480.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 6.72 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1" pieces) 19.0 grams |
Max fiber at 114 servings. |
| Protein | 0.42 g |
0.75% |
86% |
| Total lipid (fat) | 0.02 g |
0.07% |
8% |
| Carbohydrate, by difference | 0.82 g |
0.27% |
31% |
| Energy (Calories) | 4.18 kcal |
0.21% |
24% |
| Fiber, total dietary | 0.70 g |
1.84% |
211% |
| Calcium, Ca | 22.23 mg |
2.22% |
254% |
| Iron, Fe | 0.49 mg |
6.13% |
700% |
| Magnesium, Mg | 13.30 mg |
3.33% |
380% |
| Phosphorus, P | 7.79 mg |
1.11% |
127% |
| Potassium, K | 144.78 mg |
3.08% |
352% |
| Sodium, Na | 42.94 mg |
2.86% |
327% |
| Zinc, Zn | 0.07 mg |
0.64% |
73% |
| Manganese, Mn | 0.07 mg |
3.04% |
348% |
| Selenium, Se | 0.17 mcg |
0.31% |
35% |
| Vitamin A, IU | 1201.94 IU |
40.06% |
4579% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
221% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.70 mg |
6.33% |
724% |
| Thiamin | 0.02 mg |
1.67% |
190% |
| Riboflavin | 0.04 mg |
3.08% |
352% |
| Niacin | 0.08 mg |
0.5% |
57% |
| Pantothenic acid | 0.05 mg |
1% |
114% |
| Vitamin B-6 | 0.02 mg |
1.54% |
176% |
| Folate, total | 2.85 mcg |
0.71% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.08 mg |
0.01% |
2% |
| Vitamin K (phylloquinone) | 76.00 mcg |
63.33% |
7238% |
| Omega 6 | 0.01 g |
0.06% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.48 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 60.04 mcg_RAE |
|
|
| Carotene, beta | 720.86 mcg |
|
|
| Carotene, alpha | 0.57 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 285.57 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.85 mcg |
|
|
| Folate, DFE | 2.85 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 3.99 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|