| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 56.0 grams | Max calories at 12 servings. | |
| Protein | 7.84 g | 14% | 181% |
| Total lipid (fat) | 12.62 g | 42.07% | 542% |
| Carbohydrate, by difference | 2.11 g | 0.7% | 9% |
| Energy (Calories) | 155.12 kcal | 7.76% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 17% |
| Calcium, Ca | 15.12 mg | 1.51% | 19% |
| Iron, Fe | 0.97 mg | 12.13% | 156% |
| Magnesium, Mg | 10.64 mg | 2.66% | 34% |
| Phosphorus, P | 75.60 mg | 10.8% | 139% |
| Potassium, K | 136.64 mg | 2.91% | 37% |
| Sodium, Na | 409.92 mg | 27.33% | 352% |
| Zinc, Zn | 1.24 mg | 11.27% | 145% |
| Fluoride, F | 23.07 mcg | 0.58% | 7% |
| Manganese, Mn | 0.09 mg | 3.91% | 50% |
| Selenium, Se | 9.74 mcg | 17.71% | 228% |
| Vitamin A, IU | 5.60 IU | 0.19% | 2% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 9% |
| Vitamin D (D2 + D3) | 0.50 mcg | 10% | 129% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 5% |
| Thiamin | 0.14 mg | 11.67% | 150% |
| Riboflavin | 0.10 mg | 7.69% | 99% |
| Niacin | 1.67 mg | 10.44% | 135% |
| Pantothenic acid | 0.17 mg | 3.4% | 44% |
| Vitamin B-6 | 0.13 mg | 10% | 129% |
| Folate, total | 2.80 mcg | 0.7% | 9% |
| Vitamin B-12 | 0.65 mcg | 27.08% | 349% |
| Choline, total | 37.58 mg | 6.83% | 88% |
| Vitamin K (phylloquinone) | 0.73 mcg | 0.61% | 8% |
| Omega 6 | 1.03 g | 6.62% | 85% |
| Omega 3 | 0.09 g | 4.05% | 52% |
| Ash | 1.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 31.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 649.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 1.68 mcg | ||
| Vitamin A, RAE | 1.68 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 20.16 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Betaine | 1.74 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.72 mg | ||
| Fatty acids, total saturated | 4.73 g | ||
| Fatty acids, total monounsaturated | 5.66 g | ||
| Fatty acids, total polyunsaturated | 1.16 g | ||