| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 196.0 grams | Max calories at 10 servings. | |
| Protein | 8.64 g | 15.43% | 159% |
| Total lipid (fat) | 10.84 g | 36.13% | 372% |
| Carbohydrate, by difference | 15.39 g | 5.13% | 53% |
| Energy (Calories) | 194.04 kcal | 9.7% | 100% |
| Fiber, total dietary | 1.76 g | 4.63% | 48% |
| Calcium, Ca | 23.52 mg | 2.35% | 24% |
| Iron, Fe | 4.86 mg | 60.75% | 626% |
| Magnesium, Mg | 15.68 mg | 3.92% | 40% |
| Phosphorus, P | 82.32 mg | 11.76% | 121% |
| Potassium, K | 319.48 mg | 6.8% | 70% |
| Sodium, Na | 760.48 mg | 50.7% | 523% |
| Zinc, Zn | 1.96 mg | 17.82% | 184% |
| Fluoride, F | 110.74 mcg | 2.77% | 29% |
| Manganese, Mn | 0.12 mg | 5.22% | 54% |
| Selenium, Se | 9.21 mcg | 16.75% | 173% |
| Vitamin A, IU | 437.08 IU | 14.57% | 150% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.37 mg | 1.52% | 16% |
| Thiamin | 0.14 mg | 11.67% | 120% |
| Riboflavin | 0.10 mg | 7.69% | 79% |
| Niacin | 2.15 mg | 13.44% | 139% |
| Pantothenic acid | 0.24 mg | 4.8% | 49% |
| Vitamin B-6 | 0.17 mg | 13.08% | 135% |
| Folate, total | 27.44 mcg | 6.86% | 71% |
| Vitamin B-12 | 0.98 mcg | 40.83% | 421% |
| Choline, total | 30.58 mg | 5.56% | 57% |
| Vitamin K (phylloquinone) | 12.15 mcg | 10.13% | 104% |
| Omega 6 | 0.39 g | 2.51% | 26% |
| Omega 3 | 0.07 g | 3.15% | 33% |
| Ash | 2.80 g | ||
| Starch | 10.64 g | ||
| Sucrose | 0.94 g | ||
| Glucose (dextrose) | 1.86 g | ||
| Fructose | 0.65 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 158.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 809.48 kJ | ||
| Sugars, total | 3.45 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 21.56 mcg_RAE | ||
| Carotene, beta | 207.76 mcg | ||
| Carotene, alpha | 103.88 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 5.88 mcg | ||
| Lycopene | 54.88 mcg | ||
| Lutein + zeaxanthin | 7.84 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.44 mcg | ||
| Folate, DFE | 27.44 mcg_DFE | ||
| Betaine | 3.53 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.47 g | ||
| Aspartic acid | 0.75 g | ||
| Glutamic acid | 1.38 g | ||
| Glycine | 0.49 g | ||
| Proline | 0.41 g | ||
| Serine | 0.31 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 25.48 mg | ||
| Fatty acids, total saturated | 4.28 g | ||
| Fatty acids, total monounsaturated | 4.98 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||