Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 21 servings. | |
Protein | 5.10 g | 9.11% | 196% |
Total lipid (fat) | 7.83 g | 26.1% | 562% |
Carbohydrate, by difference | 0.10 g | 0.03% | 1% |
Energy (Calories) | 92.96 kcal | 4.65% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.08 mg | 0.31% | 7% |
Iron, Fe | 0.44 mg | 5.5% | 118% |
Magnesium, Mg | 3.92 mg | 0.98% | 21% |
Phosphorus, P | 39.48 mg | 5.64% | 121% |
Potassium, K | 72.24 mg | 1.54% | 33% |
Sodium, Na | 182.56 mg | 12.17% | 262% |
Zinc, Zn | 1.23 mg | 11.18% | 241% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.00 mcg | 0% | 0% |
Vitamin A, IU | 22.68 IU | 0.76% | 16% |
Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 10% |
Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 60% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.01 mg | 0.83% | 18% |
Riboflavin | 0.04 mg | 3.08% | 66% |
Niacin | 1.01 mg | 6.31% | 136% |
Pantothenic acid | 0.14 mg | 2.8% | 60% |
Vitamin B-6 | 0.09 mg | 6.92% | 149% |
Folate, total | 0.84 mcg | 0.21% | 5% |
Vitamin B-12 | 0.56 mcg | 23.33% | 502% |
Choline, total | 14.39 mg | 2.62% | 56% |
Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 6% |
Omega 6 | 0.16 g | 1.03% | 22% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.66 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 14.31 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 388.36 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 3.08 mcg | ||
Vitamin A, RAE | 3.64 mcg_RAE | ||
Carotene, beta | 4.20 mcg | ||
Carotene, alpha | 3.08 mcg | ||
Vitamin D | 5.04 IU | ||
Vitamin D3 (cholecalciferol) | 0.14 mcg | ||
Cryptoxanthin, beta | 3.08 mcg | ||
Lycopene | 3.08 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.02 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.84 mcg | ||
Folate, DFE | 0.84 mcg_DFE | ||
Betaine | 2.91 mg | ||
Tryptophan | 0.03 g | ||
Threonine | 0.23 g | ||
Isoleucine | 0.24 g | ||
Leucine | 0.42 g | ||
Lysine | 0.45 g | ||
Methionine | 0.11 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.21 g | ||
Tyrosine | 0.16 g | ||
Valine | 0.28 g | ||
Arginine | 0.34 g | ||
Histidine | 0.18 g | ||
Alanine | 0.35 g | ||
Aspartic acid | 0.50 g | ||
Glutamic acid | 0.84 g | ||
Glycine | 0.36 g | ||
Proline | 0.26 g | ||
Serine | 0.22 g | ||
Hydroxyproline | 0.08 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 22.96 mg | ||
Fatty acids, total trans | 0.40 g | ||
Fatty acids, total saturated | 3.05 g | ||
Fatty acids, total monounsaturated | 3.54 g | ||
Fatty acids, total polyunsaturated | 0.19 g |