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Nutritional Information for Beef sausage, fresh, cooked

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 21 servings.
Protein5.10 g 9.11% 196%
Total lipid (fat)7.83 g 26.1% 562%
Carbohydrate, by difference0.10 g 0.03% 1%
Energy (Calories)92.96 kcal 4.65% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.08 mg 0.31% 7%
Iron, Fe0.44 mg 5.5% 118%
Magnesium, Mg3.92 mg 0.98% 21%
Phosphorus, P39.48 mg 5.64% 121%
Potassium, K72.24 mg 1.54% 33%
Sodium, Na182.56 mg 12.17% 262%
Zinc, Zn1.23 mg 11.18% 241%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU22.68 IU 0.76% 16%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 10%
Vitamin D (D2 + D3)0.14 mcg 2.8% 60%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 18%
Riboflavin0.04 mg 3.08% 66%
Niacin1.01 mg 6.31% 136%
Pantothenic acid0.14 mg 2.8% 60%
Vitamin B-60.09 mg 6.92% 149%
Folate, total0.84 mcg 0.21% 5%
Vitamin B-120.56 mcg 23.33% 502%
Choline, total14.39 mg 2.62% 56%
Vitamin K (phylloquinone)0.31 mcg 0.26% 6%
Omega 60.16 g 1.03% 22%
Omega 30.00 g 0% 0%
Ash0.66 g
Alcohol, ethyl0.00 g
Water14.31 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy388.36 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol3.08 mcg
Vitamin A, RAE3.64 mcg_RAE
Carotene, beta4.20 mcg
Carotene, alpha3.08 mcg
Vitamin D5.04 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Cryptoxanthin, beta3.08 mcg
Lycopene3.08 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.84 mcg
Folate, DFE0.84 mcg_DFE
Betaine2.91 mg
Tryptophan0.03 g
Threonine0.23 g
Isoleucine0.24 g
Leucine0.42 g
Lysine0.45 g
Methionine0.11 g
Cystine0.06 g
Phenylalanine0.21 g
Tyrosine0.16 g
Valine0.28 g
Arginine0.34 g
Histidine0.18 g
Alanine0.35 g
Aspartic acid0.50 g
Glutamic acid0.84 g
Glycine0.36 g
Proline0.26 g
Serine0.22 g
Hydroxyproline0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol22.96 mg
Fatty acids, total trans0.40 g
Fatty acids, total saturated3.05 g
Fatty acids, total monounsaturated3.54 g
Fatty acids, total polyunsaturated0.19 g