| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 240.0 grams | Max calories at 9 servings. | |
| Protein | 14.14 g | 25.25% | 239% |
| Total lipid (fat) | 2.23 g | 7.43% | 70% |
| Carbohydrate, by difference | 33.46 g | 11.15% | 106% |
| Energy (Calories) | 211.20 kcal | 10.56% | 100% |
| Fiber, total dietary | 4.56 g | 12% | 114% |
| Calcium, Ca | 45.60 mg | 4.56% | 43% |
| Iron, Fe | 2.71 mg | 33.88% | 321% |
| Magnesium, Mg | 36.00 mg | 9% | 85% |
| Phosphorus, P | 134.40 mg | 19.2% | 182% |
| Potassium, K | 364.80 mg | 7.76% | 74% |
| Sodium, Na | 444.00 mg | 29.6% | 280% |
| Zinc, Zn | 1.22 mg | 11.09% | 105% |
| Manganese, Mn | 0.55 mg | 23.91% | 226% |
| Selenium, Se | 24.24 mcg | 44.07% | 417% |
| Vitamin A, IU | 513.60 IU | 17.12% | 162% |
| Vitamin E (alpha-tocopherol) | 1.68 mg | 11.2% | 106% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 58.08 mg | 64.53% | 611% |
| Thiamin | 0.28 mg | 23.33% | 221% |
| Riboflavin | 0.16 mg | 12.31% | 117% |
| Niacin | 3.11 mg | 19.44% | 184% |
| Pantothenic acid | 0.41 mg | 8.2% | 78% |
| Vitamin B-6 | 0.19 mg | 14.62% | 138% |
| Folate, total | 105.60 mcg | 26.4% | 250% |
| Vitamin B-12 | 0.12 mcg | 5% | 47% |
| Choline, total | 28.80 mg | 5.24% | 50% |
| Vitamin K (phylloquinone) | 4.80 mcg | 4% | 38% |
| Omega 6 | 0.30 g | 1.93% | 18% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 2.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 187.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 880.80 kJ | ||
| Sugars, total | 9.12 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 36.00 mcg | ||
| Vitamin A, RAE | 55.20 mcg_RAE | ||
| Carotene, beta | 235.20 mcg | ||
| Carotene, alpha | 2.40 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 13284.00 mcg | ||
| Lutein + zeaxanthin | 93.60 mcg | ||
| Folic acid | 76.80 mcg | ||
| Folate, food | 28.80 mcg | ||
| Folate, DFE | 158.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.40 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 1.20 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 80 servings. | |
| Protein | 1.67 g | 2.98% | 239% |
| Total lipid (fat) | 0.26 g | 0.87% | 69% |
| Carbohydrate, by difference | 3.96 g | 1.32% | 106% |
| Energy (Calories) | 24.99 kcal | 1.25% | 100% |
| Fiber, total dietary | 0.54 g | 1.42% | 114% |
| Calcium, Ca | 5.40 mg | 0.54% | 43% |
| Iron, Fe | 0.32 mg | 4% | 320% |
| Magnesium, Mg | 4.26 mg | 1.07% | 85% |
| Phosphorus, P | 15.90 mg | 2.27% | 182% |
| Potassium, K | 43.17 mg | 0.92% | 74% |
| Sodium, Na | 52.54 mg | 3.5% | 280% |
| Zinc, Zn | 0.14 mg | 1.27% | 102% |
| Manganese, Mn | 0.06 mg | 2.61% | 209% |
| Selenium, Se | 2.87 mcg | 5.22% | 418% |
| Vitamin A, IU | 60.78 IU | 2.03% | 162% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 107% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.87 mg | 7.63% | 611% |
| Thiamin | 0.03 mg | 2.5% | 200% |
| Riboflavin | 0.02 mg | 1.54% | 123% |
| Niacin | 0.37 mg | 2.31% | 185% |
| Pantothenic acid | 0.05 mg | 1% | 80% |
| Vitamin B-6 | 0.02 mg | 1.54% | 123% |
| Folate, total | 12.50 mcg | 3.13% | 250% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 33% |
| Choline, total | 3.41 mg | 0.62% | 50% |
| Vitamin K (phylloquinone) | 0.57 mcg | 0.48% | 38% |
| Omega 6 | 0.04 g | 0.26% | 21% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 104.23 kJ | ||
| Sugars, total | 1.08 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 4.26 mcg | ||
| Vitamin A, RAE | 6.53 mcg_RAE | ||
| Carotene, beta | 27.83 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 1571.94 mcg | ||
| Lutein + zeaxanthin | 11.08 mcg | ||
| Folic acid | 9.09 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 18.74 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.70 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||