FoodGenius : Beef, variety meats and by-products, tripe, raw

Nutritional Information for Beef, variety meats and by-products, tripe, raw

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 82 servings.
Protein	3.43 g	6.13%	507%
Total lipid (fat)	1.05 g	3.5%	290%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	24.14 kcal	1.21%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	19.60 mg	1.96%	162%
Iron, Fe	0.17 mg	2.13%	176%
Magnesium, Mg	3.69 mg	0.92%	76%
Phosphorus, P	18.18 mg	2.6%	215%
Potassium, K	19.03 mg	0.4%	34%
Sodium, Na	27.55 mg	1.84%	152%
Zinc, Zn	0.40 mg	3.64%	301%
Manganese, Mn	0.02 mg	0.87%	72%
Selenium, Se	3.55 mcg	6.45%	535%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.03 mg	0.2%	17%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.02 mg	1.54%	127%
Niacin	0.25 mg	1.56%	129%
Pantothenic acid	0.06 mg	1.2%	99%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	1.42 mcg	0.36%	29%
Vitamin B-12	0.39 mcg	16.25%	1346%
Choline, total	55.32 mg	10.06%	833%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.03 g	0.19%	16%
Omega 3	0.00 g	0%	0%
Ash	0.16 g
Alcohol, ethyl	0.00 g
Water	23.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	100.82 kJ
Sugars, total	0.00 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Vitamin D3 (cholecalciferol)	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	1.42 mcg
Folate, DFE	1.42 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	34.65 mg
Fatty acids, total trans	0.04 g
Fatty acids, total saturated	0.37 g
Fatty acids, total monounsaturated	0.44 g
Fatty acids, total polyunsaturated	0.05 g

Nutrient	Value	Daily Recommendation	Potential
Size	4.000 oz 113.0 grams		Max calories at 20 servings.
Protein	13.64 g	24.36%	507%
Total lipid (fat)	4.17 g	13.9%	289%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	96.05 kcal	4.8%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	77.97 mg	7.8%	162%
Iron, Fe	0.67 mg	8.38%	174%
Magnesium, Mg	14.69 mg	3.67%	76%
Phosphorus, P	72.32 mg	10.33%	215%
Potassium, K	75.71 mg	1.61%	34%
Sodium, Na	109.61 mg	7.31%	152%
Zinc, Zn	1.60 mg	14.55%	303%
Manganese, Mn	0.10 mg	4.35%	91%
Selenium, Se	14.13 mcg	25.69%	535%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.10 mg	0.67%	14%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.07 mg	5.38%	112%
Niacin	1.00 mg	6.25%	130%
Pantothenic acid	0.26 mg	5.2%	108%
Vitamin B-6	0.02 mg	1.54%	32%
Folate, total	5.65 mcg	1.41%	29%
Vitamin B-12	1.57 mcg	65.42%	1362%
Choline, total	220.12 mg	40.02%	833%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.13 g	0.84%	17%
Omega 3	0.01 g	0.45%	9%
Ash	0.62 g
Alcohol, ethyl	0.00 g
Water	95.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	401.15 kJ
Sugars, total	0.00 g
Copper, Cu	0.08 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Vitamin D3 (cholecalciferol)	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	5.65 mcg
Folate, DFE	5.65 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	137.86 mg
Fatty acids, total trans	0.17 g
Fatty acids, total saturated	1.46 g
Fatty acids, total monounsaturated	1.73 g
Fatty acids, total polyunsaturated	0.20 g