FoodGenius : Beef, variety meats and by-products, suet, raw

Nutritional Information for Beef, variety meats and by-products, suet, raw

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 8 servings.
Protein	0.43 g	0.77%	6%
Total lipid (fat)	26.70 g	89%	734%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	242.54 kcal	12.13%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	0.57 mg	0.06%	0%
Iron, Fe	0.05 mg	0.63%	5%
Magnesium, Mg	0.28 mg	0.07%	1%
Phosphorus, P	4.26 mg	0.61%	5%
Potassium, K	4.54 mg	0.1%	1%
Sodium, Na	1.99 mg	0.13%	1%
Zinc, Zn	0.06 mg	0.55%	4%
Manganese, Mn	0.00 mg	0%	0%
Selenium, Se	0.06 mcg	0.11%	1%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.43 mg	2.87%	24%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.07 mg	0.44%	4%
Pantothenic acid	0.01 mg	0.2%	2%
Vitamin B-6	0.01 mg	0.77%	6%
Folate, total	0.28 mcg	0.07%	1%
Vitamin B-12	0.08 mcg	3.33%	27%
Choline, total	1.59 mg	0.29%	2%
Vitamin K (phylloquinone)	1.02 mcg	0.85%	7%
Omega 6	0.61 g	3.92%	32%
Omega 3	0.24 g	10.81%	89%
Ash	0.03 g
Alcohol, ethyl	0.00 g
Water	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	1014.73 kJ
Sugars, total	0.00 g
Copper, Cu	0.00 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.28 mcg
Folate, DFE	0.28 mcg_DFE
Betaine	0.09 mg
Tryptophan	0.00 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.04 g
Glutamic acid	0.06 g
Glycine	0.03 g
Proline	0.02 g
Serine	0.02 g
Hydroxyproline	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	19.31 mg
Fatty acids, total saturated	14.85 g
Phytosterols	0.00 mg
Fatty acids, total monounsaturated	8.95 g
Fatty acids, total polyunsaturated	0.90 g

Nutrient	Value	Daily Recommendation	Potential
Size	4.000 oz 113.0 grams		Max calories at 2 servings.
Protein	1.70 g	3.04%	6%
Total lipid (fat)	106.22 g	354.07%	734%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	965.02 kcal	48.25%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	2.26 mg	0.23%	0%
Iron, Fe	0.19 mg	2.38%	5%
Magnesium, Mg	1.13 mg	0.28%	1%
Phosphorus, P	16.95 mg	2.42%	5%
Potassium, K	18.08 mg	0.38%	1%
Sodium, Na	7.91 mg	0.53%	1%
Zinc, Zn	0.25 mg	2.27%	5%
Manganese, Mn	0.00 mg	0%	0%
Selenium, Se	0.23 mcg	0.42%	1%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	1.70 mg	11.33%	23%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	2%
Riboflavin	0.01 mg	0.77%	2%
Niacin	0.29 mg	1.81%	4%
Pantothenic acid	0.03 mg	0.6%	1%
Vitamin B-6	0.03 mg	2.31%	5%
Folate, total	1.13 mcg	0.28%	1%
Vitamin B-12	0.31 mcg	12.92%	27%
Choline, total	6.33 mg	1.15%	2%
Vitamin K (phylloquinone)	4.07 mcg	3.39%	7%
Omega 6	2.43 g	15.63%	32%
Omega 3	0.97 g	43.69%	91%
Ash	0.11 g
Alcohol, ethyl	0.00 g
Water	4.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	4037.49 kJ
Sugars, total	0.00 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	1.13 mcg
Folate, DFE	1.13 mcg_DFE
Betaine	0.34 mg
Tryptophan	0.01 g
Threonine	0.07 g
Isoleucine	0.08 g
Leucine	0.13 g
Lysine	0.14 g
Methionine	0.04 g
Cystine	0.02 g
Phenylalanine	0.07 g
Tyrosine	0.05 g
Valine	0.08 g
Arginine	0.11 g
Histidine	0.05 g
Alanine	0.10 g
Aspartic acid	0.15 g
Glutamic acid	0.25 g
Glycine	0.10 g
Proline	0.08 g
Serine	0.07 g
Hydroxyproline	0.02 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	76.84 mg
Fatty acids, total saturated	59.10 g
Phytosterols	0.00 mg
Fatty acids, total monounsaturated	35.62 g
Fatty acids, total polyunsaturated	3.58 g