Nutritional Information for Beef, variety meats and by-products, pancreas, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.0 grams |
Max calories at 3 servings. |
| Protein | 60.16 g |
107.43% |
357% |
| Total lipid (fat) | 38.18 g |
127.27% |
423% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 601.62 kcal |
30.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.52 mg |
3.55% |
12% |
| Iron, Fe | 5.79 mg |
72.38% |
241% |
| Magnesium, Mg | 46.62 mg |
11.66% |
39% |
| Phosphorus, P | 1005.66 mg |
143.67% |
478% |
| Potassium, K | 546.12 mg |
11.62% |
39% |
| Sodium, Na | 133.20 mg |
8.88% |
30% |
| Zinc, Zn | 10.21 mg |
92.82% |
309% |
| Manganese, Mn | 0.46 mg |
20% |
66% |
| Selenium, Se | 107.67 mcg |
195.76% |
651% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 45.07 mg |
50.08% |
166% |
| Thiamin | 0.40 mg |
33.33% |
111% |
| Riboflavin | 1.08 mg |
83.08% |
276% |
| Niacin | 8.81 mg |
55.06% |
183% |
| Pantothenic acid | 9.43 mg |
188.6% |
627% |
| Vitamin B-6 | 0.40 mg |
30.77% |
102% |
| Folate, total | 6.66 mcg |
1.67% |
6% |
| Vitamin B-12 | 36.85 mcg |
1535.42% |
5104% |
| Omega 6 | 4.15 g |
26.69% |
89% |
| Omega 3 | 0.27 g |
12.16% |
40% |
| Ash | 3.33 g |
|
|
| Water | 123.43 g |
|
|
| Energy | 2517.48 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.66 mcg |
|
|
| Folate, DFE | 6.66 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 2.79 g |
|
|
| Isoleucine | 3.04 g |
|
|
| Leucine | 4.70 g |
|
|
| Lysine | 4.44 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.50 g |
|
|
| Tyrosine | 2.63 g |
|
|
| Valine | 3.23 g |
|
|
| Arginine | 3.44 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 3.08 g |
|
|
| Aspartic acid | 5.78 g |
|
|
| Glutamic acid | 5.04 g |
|
|
| Glycine | 3.67 g |
|
|
| Proline | 3.08 g |
|
|
| Serine | 2.41 g |
|
|
| Cholesterol | 581.64 mg |
|
|
| Fatty acids, total saturated | 13.10 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 13.16 g |
|
|
| Fatty acids, total polyunsaturated | 7.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 23.04 g |
41.14% |
357% |
| Total lipid (fat) | 14.62 g |
48.73% |
423% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 230.35 kcal |
11.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
12% |
| Iron, Fe | 2.22 mg |
27.75% |
241% |
| Magnesium, Mg | 17.85 mg |
4.46% |
39% |
| Phosphorus, P | 385.05 mg |
55.01% |
478% |
| Potassium, K | 209.10 mg |
4.45% |
39% |
| Sodium, Na | 51.00 mg |
3.4% |
30% |
| Zinc, Zn | 3.91 mg |
35.55% |
309% |
| Manganese, Mn | 0.18 mg |
7.83% |
68% |
| Selenium, Se | 41.23 mcg |
74.96% |
651% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.26 mg |
19.18% |
167% |
| Thiamin | 0.15 mg |
12.5% |
109% |
| Riboflavin | 0.41 mg |
31.54% |
274% |
| Niacin | 3.37 mg |
21.06% |
183% |
| Pantothenic acid | 3.61 mg |
72.2% |
627% |
| Vitamin B-6 | 0.15 mg |
11.54% |
100% |
| Folate, total | 2.55 mcg |
0.64% |
6% |
| Vitamin B-12 | 14.11 mcg |
587.92% |
5105% |
| Omega 6 | 1.59 g |
10.23% |
89% |
| Omega 3 | 0.10 g |
4.5% |
39% |
| Ash | 1.28 g |
|
|
| Water | 47.26 g |
|
|
| Energy | 963.90 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 1.70 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 1.01 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 1.93 g |
|
|
| Glycine | 1.40 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 222.70 mg |
|
|
| Fatty acids, total saturated | 5.02 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 5.04 g |
|
|
| Fatty acids, total polyunsaturated | 2.72 g |
|
|