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Nutritional Information for Beef, variety meats and by-products, mechanically separated beef, raw

1.000 oz , 8.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 25 servings.
Protein4.25 g 7.59% 194%
Total lipid (fat)6.68 g 22.27% 568%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)78.38 kcal 3.92% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca137.74 mg 13.77% 351%
Iron, Fe1.61 mg 20.13% 514%
Magnesium, Mg4.83 mg 1.21% 31%
Phosphorus, P92.02 mg 13.15% 335%
Potassium, K78.67 mg 1.67% 43%
Sodium, Na16.19 mg 1.08% 28%
Zinc, Zn1.02 mg 9.27% 237%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se5.88 mcg 10.69% 273%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 43%
Riboflavin0.03 mg 2.31% 59%
Niacin0.72 mg 4.5% 115%
Pantothenic acid0.08 mg 1.6% 41%
Vitamin B-60.08 mg 6.15% 157%
Folate, total1.42 mcg 0.36% 9%
Vitamin B-120.73 mcg 30.42% 776%
Omega 60.17 g 1.09% 28%
Omega 30.05 g 2.25% 57%
Ash0.61 g
Water16.87 g
Energy328.02 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food1.42 mcg
Folate, DFE1.42 mcg_DFE
Tryptophan0.05 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.34 g
Lysine0.33 g
Methionine0.12 g
Cystine0.07 g
Phenylalanine0.18 g
Tyrosine0.11 g
Valine0.26 g
Arginine0.33 g
Histidine0.13 g
Alanine0.29 g
Aspartic acid0.37 g
Glutamic acid0.60 g
Glycine0.35 g
Proline0.26 g
Serine0.16 g
Cholesterol59.36 mg
Fatty acids, total saturated3.35 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated2.40 g
Fatty acids, total polyunsaturated0.22 g
NutrientValueDaily RecommendationPotential
Size8.000 oz 227.0 grams Max calories at 3 servings.
Protein33.98 g 60.68% 194%
Total lipid (fat)53.39 g 177.97% 568%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)626.52 kcal 31.33% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1100.95 mg 110.1% 351%
Iron, Fe12.87 mg 160.88% 514%
Magnesium, Mg38.59 mg 9.65% 31%
Phosphorus, P735.48 mg 105.07% 335%
Potassium, K628.79 mg 13.38% 43%
Sodium, Na129.39 mg 8.63% 28%
Zinc, Zn8.13 mg 73.91% 236%
Manganese, Mn0.03 mg 1.3% 4%
Selenium, Se46.99 mcg 85.44% 273%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.16 mg 13.33% 43%
Riboflavin0.27 mg 20.77% 66%
Niacin5.78 mg 36.13% 115%
Pantothenic acid0.63 mg 12.6% 40%
Vitamin B-60.66 mg 50.77% 162%
Folate, total11.35 mcg 2.84% 9%
Vitamin B-125.81 mcg 242.08% 773%
Omega 61.34 g 8.62% 28%
Omega 30.39 g 17.57% 56%
Ash4.86 g
Water134.82 g
Energy2621.85 kJ
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food11.35 mcg
Folate, DFE11.35 mcg_DFE
Tryptophan0.38 g
Threonine1.08 g
Isoleucine1.33 g
Leucine2.72 g
Lysine2.64 g
Methionine0.97 g
Cystine0.52 g
Phenylalanine1.46 g
Tyrosine0.86 g
Valine2.08 g
Arginine2.62 g
Histidine1.01 g
Alanine2.28 g
Aspartic acid2.98 g
Glutamic acid4.81 g
Glycine2.81 g
Proline2.09 g
Serine1.29 g
Cholesterol474.43 mg
Fatty acids, total saturated26.74 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated19.16 g
Fatty acids, total polyunsaturated1.73 g