| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 76 servings. | |
| Protein | 4.60 g | 8.21% | 629% |
| Total lipid (fat) | 0.71 g | 2.37% | 181% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 26.13 kcal | 1.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 22% |
| Iron, Fe | 2.26 mg | 28.25% | 2162% |
| Magnesium, Mg | 3.98 mg | 1% | 76% |
| Phosphorus, P | 63.62 mg | 9.09% | 696% |
| Potassium, K | 96.56 mg | 2.05% | 157% |
| Sodium, Na | 56.23 mg | 3.75% | 287% |
| Zinc, Zn | 0.46 mg | 4.18% | 320% |
| Manganese, Mn | 0.01 mg | 0.43% | 33% |
| Selenium, Se | 12.58 mcg | 22.87% | 1751% |
| Vitamin A, IU | 13.06 IU | 0.44% | 33% |
| Vitamin C, total ascorbic acid | 10.93 mg | 12.14% | 930% |
| Thiamin | 0.01 mg | 0.83% | 64% |
| Riboflavin | 0.07 mg | 5.38% | 412% |
| Niacin | 1.14 mg | 7.13% | 545% |
| Pantothenic acid | 0.28 mg | 5.6% | 429% |
| Vitamin B-6 | 0.01 mg | 0.77% | 59% |
| Folate, total | 3.12 mcg | 0.78% | 60% |
| Vitamin B-12 | 1.08 mcg | 45% | 3444% |
| Omega 6 | 0.05 g | 0.32% | 25% |
| Omega 3 | 0.01 g | 0.45% | 34% |
| Ash | 0.28 g | ||
| Water | 22.54 g | ||
| Energy | 109.34 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 3.98 mcg | ||
| Vitamin A, RAE | 3.98 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.47 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 68.73 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 19 servings. | |
| Protein | 18.31 g | 32.7% | 629% |
| Total lipid (fat) | 2.83 g | 9.43% | 181% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 103.96 kcal | 5.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.30 mg | 1.13% | 22% |
| Iron, Fe | 8.98 mg | 112.25% | 2159% |
| Magnesium, Mg | 15.82 mg | 3.96% | 76% |
| Phosphorus, P | 253.12 mg | 36.16% | 696% |
| Potassium, K | 384.20 mg | 8.17% | 157% |
| Sodium, Na | 223.74 mg | 14.92% | 287% |
| Zinc, Zn | 1.82 mg | 16.55% | 318% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 50.06 mcg | 91.02% | 1751% |
| Vitamin A, IU | 51.98 IU | 1.73% | 33% |
| Vitamin C, total ascorbic acid | 43.51 mg | 48.34% | 930% |
| Thiamin | 0.05 mg | 4.17% | 80% |
| Riboflavin | 0.26 mg | 20% | 385% |
| Niacin | 4.52 mg | 28.25% | 543% |
| Pantothenic acid | 1.13 mg | 22.6% | 435% |
| Vitamin B-6 | 0.05 mg | 3.85% | 74% |
| Folate, total | 12.43 mcg | 3.11% | 60% |
| Vitamin B-12 | 4.31 mcg | 179.58% | 3455% |
| Omega 6 | 0.19 g | 1.22% | 24% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 1.11 g | ||
| Water | 89.70 g | ||
| Energy | 435.05 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 15.82 mcg | ||
| Vitamin A, RAE | 15.82 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.43 mcg | ||
| Folate, DFE | 12.43 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.68 g | ||
| Isoleucine | 0.87 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.30 g | ||
| Methionine | 0.37 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.90 g | ||
| Arginine | 1.11 g | ||
| Histidine | 0.56 g | ||
| Alanine | 1.13 g | ||
| Aspartic acid | 1.10 g | ||
| Glutamic acid | 1.95 g | ||
| Glycine | 0.83 g | ||
| Proline | 1.87 g | ||
| Serine | 0.92 g | ||
| Cholesterol | 273.46 mg | ||
| Fatty acids, total saturated | 0.97 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||