Nutritional Information for Beef, variety meats and by-products, lungs, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 303.0 grams |
Max calories at 5 servings. |
| Protein | 61.81 g |
110.38% |
607% |
| Total lipid (fat) | 11.21 g |
37.37% |
206% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 363.60 kcal |
18.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.33 mg |
3.33% |
18% |
| Iron, Fe | 16.36 mg |
204.5% |
1125% |
| Magnesium, Mg | 30.30 mg |
7.58% |
42% |
| Phosphorus, P | 539.34 mg |
77.05% |
424% |
| Potassium, K | 524.19 mg |
11.15% |
61% |
| Sodium, Na | 306.03 mg |
20.4% |
112% |
| Zinc, Zn | 4.97 mg |
45.18% |
249% |
| Manganese, Mn | 0.05 mg |
2.17% |
12% |
| Selenium, Se | 152.41 mcg |
277.11% |
1524% |
| Vitamin A, IU | 118.17 IU |
3.94% |
22% |
| Vitamin C, total ascorbic acid | 99.08 mg |
110.09% |
606% |
| Thiamin | 0.11 mg |
9.17% |
50% |
| Riboflavin | 0.43 mg |
33.08% |
182% |
| Niacin | 7.55 mg |
47.19% |
260% |
| Pantothenic acid | 1.89 mg |
37.8% |
208% |
| Vitamin B-6 | 0.06 mg |
4.62% |
25% |
| Folate, total | 24.24 mcg |
6.06% |
33% |
| Vitamin B-12 | 7.85 mcg |
327.08% |
1799% |
| Omega 6 | 0.76 g |
4.89% |
27% |
| Omega 3 | 0.09 g |
4.05% |
22% |
| Ash | 3.33 g |
|
|
| Water | 231.49 g |
|
|
| Energy | 1521.06 kJ |
|
|
| Copper, Cu | 0.67 mg |
|
|
| Retinol | 36.36 mcg |
|
|
| Vitamin A, RAE | 36.36 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.24 mcg |
|
|
| Folate, DFE | 24.24 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.31 g |
|
|
| Isoleucine | 2.95 g |
|
|
| Leucine | 4.54 g |
|
|
| Lysine | 4.38 g |
|
|
| Methionine | 1.24 g |
|
|
| Cystine | 0.95 g |
|
|
| Phenylalanine | 2.51 g |
|
|
| Tyrosine | 1.39 g |
|
|
| Valine | 3.05 g |
|
|
| Arginine | 3.74 g |
|
|
| Histidine | 1.88 g |
|
|
| Alanine | 3.82 g |
|
|
| Aspartic acid | 3.73 g |
|
|
| Glutamic acid | 6.59 g |
|
|
| Glycine | 2.80 g |
|
|
| Proline | 6.33 g |
|
|
| Serine | 3.11 g |
|
|
| Cholesterol | 839.31 mg |
|
|
| Fatty acids, total saturated | 3.85 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 19 servings. |
| Protein | 17.34 g |
30.96% |
607% |
| Total lipid (fat) | 3.15 g |
10.5% |
206% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 102.00 kcal |
5.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
18% |
| Iron, Fe | 4.59 mg |
57.38% |
1125% |
| Magnesium, Mg | 8.50 mg |
2.13% |
42% |
| Phosphorus, P | 151.30 mg |
21.61% |
424% |
| Potassium, K | 147.05 mg |
3.13% |
61% |
| Sodium, Na | 85.85 mg |
5.72% |
112% |
| Zinc, Zn | 1.39 mg |
12.64% |
248% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 42.76 mcg |
77.75% |
1524% |
| Vitamin A, IU | 33.15 IU |
1.11% |
22% |
| Vitamin C, total ascorbic acid | 27.80 mg |
30.89% |
606% |
| Thiamin | 0.03 mg |
2.5% |
49% |
| Riboflavin | 0.12 mg |
9.23% |
181% |
| Niacin | 2.12 mg |
13.25% |
260% |
| Pantothenic acid | 0.53 mg |
10.6% |
208% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 6.80 mcg |
1.7% |
33% |
| Vitamin B-12 | 2.20 mcg |
91.67% |
1797% |
| Omega 6 | 0.21 g |
1.35% |
26% |
| Omega 3 | 0.03 g |
1.35% |
26% |
| Ash | 0.94 g |
|
|
| Water | 64.94 g |
|
|
| Energy | 426.70 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 10.20 mcg |
|
|
| Vitamin A, RAE | 10.20 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 1.23 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.05 g |
|
|
| Glutamic acid | 1.85 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 1.78 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 235.45 mg |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|