| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 71 servings. | |
| Protein | 4.94 g | 8.82% | 627% |
| Total lipid (fat) | 0.88 g | 2.93% | 209% |
| Carbohydrate, by difference | 0.08 g | 0.03% | 2% |
| Energy (Calories) | 28.12 kcal | 1.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.69 mg | 0.37% | 26% |
| Iron, Fe | 1.31 mg | 16.38% | 1165% |
| Magnesium, Mg | 4.83 mg | 1.21% | 86% |
| Phosphorus, P | 72.99 mg | 10.43% | 742% |
| Potassium, K | 74.41 mg | 1.58% | 113% |
| Sodium, Na | 51.69 mg | 3.45% | 245% |
| Zinc, Zn | 0.55 mg | 5% | 356% |
| Manganese, Mn | 0.04 mg | 1.74% | 124% |
| Selenium, Se | 40.04 mcg | 72.8% | 5178% |
| Vitamin A, IU | 396.75 IU | 13.23% | 941% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 28% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 441% |
| Vitamin C, total ascorbic acid | 2.67 mg | 2.97% | 211% |
| Thiamin | 0.10 mg | 8.33% | 593% |
| Riboflavin | 0.81 mg | 62.31% | 4432% |
| Niacin | 2.28 mg | 14.25% | 1014% |
| Pantothenic acid | 1.13 mg | 22.6% | 1607% |
| Vitamin B-6 | 0.19 mg | 14.62% | 1040% |
| Folate, total | 27.83 mcg | 6.96% | 495% |
| Vitamin B-12 | 7.81 mcg | 325.42% | 23145% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 37% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 117.29 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 119.00 mcg | ||
| Vitamin A, RAE | 119.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.78 IU | ||
| Vitamin D3 (cholecalciferol) | 0.31 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 5.68 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.83 mcg | ||
| Folate, DFE | 27.83 mcg_DFE | ||
| Cholesterol | 116.72 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 17 servings. | |
| Protein | 19.66 g | 35.11% | 628% |
| Total lipid (fat) | 3.49 g | 11.63% | 208% |
| Carbohydrate, by difference | 0.33 g | 0.11% | 2% |
| Energy (Calories) | 111.87 kcal | 5.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.69 mg | 1.47% | 26% |
| Iron, Fe | 5.20 mg | 65% | 1162% |
| Magnesium, Mg | 19.21 mg | 4.8% | 86% |
| Phosphorus, P | 290.41 mg | 41.49% | 742% |
| Potassium, K | 296.06 mg | 6.3% | 113% |
| Sodium, Na | 205.66 mg | 13.71% | 245% |
| Zinc, Zn | 2.17 mg | 19.73% | 353% |
| Manganese, Mn | 0.16 mg | 6.96% | 124% |
| Selenium, Se | 159.33 mcg | 289.69% | 5179% |
| Vitamin A, IU | 1578.61 IU | 52.62% | 941% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 30% |
| Vitamin D (D2 + D3) | 1.24 mcg | 24.8% | 443% |
| Vitamin C, total ascorbic acid | 10.62 mg | 11.8% | 211% |
| Thiamin | 0.40 mg | 33.33% | 596% |
| Riboflavin | 3.21 mg | 246.92% | 4414% |
| Niacin | 9.07 mg | 56.69% | 1013% |
| Pantothenic acid | 4.49 mg | 89.8% | 1605% |
| Vitamin B-6 | 0.75 mg | 57.69% | 1031% |
| Folate, total | 110.74 mcg | 27.69% | 495% |
| Vitamin B-12 | 31.08 mcg | 1295% | 23152% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.33 g | 2.12% | 38% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 88.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 466.69 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 473.47 mcg | ||
| Vitamin A, RAE | 473.47 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 50.85 IU | ||
| Vitamin D3 (cholecalciferol) | 1.24 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 22.60 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 110.74 mcg | ||
| Folate, DFE | 110.74 mcg_DFE | ||
| Cholesterol | 464.43 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||