Nutritional Information for Beef, variety meats and by-products, brain, cooked, simmered
1.000 piece, cooked, excluding refuse , 3.000 oz
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 piece, cooked, excluding refuse 391.0 grams |
Max calories at 3 servings. |
Protein | 45.63 g |
81.48% |
276% |
Total lipid (fat) | 41.17 g |
137.23% |
465% |
Carbohydrate, by difference | 5.79 g |
1.93% |
7% |
Energy (Calories) | 590.41 kcal |
29.52% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 35.19 mg |
3.52% |
12% |
Iron, Fe | 8.99 mg |
112.38% |
381% |
Magnesium, Mg | 46.92 mg |
11.73% |
40% |
Phosphorus, P | 1309.85 mg |
187.12% |
634% |
Potassium, K | 954.04 mg |
20.3% |
69% |
Sodium, Na | 422.28 mg |
28.15% |
95% |
Zinc, Zn | 4.26 mg |
38.73% |
131% |
Manganese, Mn | 0.11 mg |
4.78% |
16% |
Selenium, Se | 85.24 mcg |
154.98% |
525% |
Vitamin A, IU | 457.47 IU |
15.25% |
52% |
Vitamin E (alpha-tocopherol) | 6.53 mg |
43.53% |
147% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 41.06 mg |
45.62% |
155% |
Thiamin | 0.27 mg |
22.5% |
76% |
Riboflavin | 0.85 mg |
65.38% |
221% |
Niacin | 14.15 mg |
88.44% |
300% |
Pantothenic acid | 4.73 mg |
94.6% |
320% |
Vitamin B-6 | 0.56 mg |
43.08% |
146% |
Folate, total | 19.55 mcg |
4.89% |
17% |
Vitamin B-12 | 39.49 mcg |
1645.42% |
5574% |
Choline, total | 1919.42 mg |
348.99% |
1182% |
Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
1% |
Omega 6 | 0.15 g |
0.96% |
3% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 5.71 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 292.70 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 2463.30 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.90 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 23.46 mcg_RAE |
|
|
Carotene, beta | 273.70 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.23 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 19.55 mcg |
|
|
Folate, DFE | 19.55 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 12121.00 mg |
|
|
Fatty acids, total trans | 1.99 g |
|
|
Fatty acids, total saturated | 9.36 g |
|
|
Fatty acids, total monounsaturated | 7.36 g |
|
|
Fatty acids, total polyunsaturated | 6.38 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 3.000 oz 85.0 grams |
Max calories at 15 servings. |
Protein | 9.92 g |
17.71% |
276% |
Total lipid (fat) | 8.95 g |
29.83% |
465% |
Carbohydrate, by difference | 1.26 g |
0.42% |
7% |
Energy (Calories) | 128.35 kcal |
6.42% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 7.65 mg |
0.77% |
12% |
Iron, Fe | 1.96 mg |
24.5% |
382% |
Magnesium, Mg | 10.20 mg |
2.55% |
40% |
Phosphorus, P | 284.75 mg |
40.68% |
634% |
Potassium, K | 207.40 mg |
4.41% |
69% |
Sodium, Na | 91.80 mg |
6.12% |
95% |
Zinc, Zn | 0.93 mg |
8.45% |
132% |
Manganese, Mn | 0.02 mg |
0.87% |
14% |
Selenium, Se | 18.53 mcg |
33.69% |
525% |
Vitamin A, IU | 99.45 IU |
3.32% |
52% |
Vitamin E (alpha-tocopherol) | 1.42 mg |
9.47% |
148% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 8.93 mg |
9.92% |
155% |
Thiamin | 0.06 mg |
5% |
78% |
Riboflavin | 0.18 mg |
13.85% |
216% |
Niacin | 3.08 mg |
19.25% |
300% |
Pantothenic acid | 1.03 mg |
20.6% |
321% |
Vitamin B-6 | 0.12 mg |
9.23% |
144% |
Folate, total | 4.25 mcg |
1.06% |
17% |
Vitamin B-12 | 8.59 mcg |
357.92% |
5577% |
Choline, total | 417.27 mg |
75.87% |
1182% |
Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
Omega 6 | 0.03 g |
0.19% |
3% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 1.24 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 63.63 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 535.50 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.20 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 5.10 mcg_RAE |
|
|
Carotene, beta | 59.50 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.05 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 4.25 mcg |
|
|
Folate, DFE | 4.25 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 2635.00 mg |
|
|
Fatty acids, total trans | 0.43 g |
|
|
Fatty acids, total saturated | 2.03 g |
|
|
Fatty acids, total monounsaturated | 1.60 g |
|
|
Fatty acids, total polyunsaturated | 1.39 g |
|
|