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Nutritional Information for Beef, variety meats and by-products, brain, cooked, simmered

1.000 piece, cooked, excluding refuse , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 piece, cooked, excluding refuse 391.0 grams Max calories at 3 servings.
Protein45.63 g 81.48% 276%
Total lipid (fat)41.17 g 137.23% 465%
Carbohydrate, by difference5.79 g 1.93% 7%
Energy (Calories)590.41 kcal 29.52% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca35.19 mg 3.52% 12%
Iron, Fe8.99 mg 112.38% 381%
Magnesium, Mg46.92 mg 11.73% 40%
Phosphorus, P1309.85 mg 187.12% 634%
Potassium, K954.04 mg 20.3% 69%
Sodium, Na422.28 mg 28.15% 95%
Zinc, Zn4.26 mg 38.73% 131%
Manganese, Mn0.11 mg 4.78% 16%
Selenium, Se85.24 mcg 154.98% 525%
Vitamin A, IU457.47 IU 15.25% 52%
Vitamin E (alpha-tocopherol)6.53 mg 43.53% 147%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid41.06 mg 45.62% 155%
Thiamin0.27 mg 22.5% 76%
Riboflavin0.85 mg 65.38% 221%
Niacin14.15 mg 88.44% 300%
Pantothenic acid4.73 mg 94.6% 320%
Vitamin B-60.56 mg 43.08% 146%
Folate, total19.55 mcg 4.89% 17%
Vitamin B-1239.49 mcg 1645.42% 5574%
Choline, total1919.42 mg 348.99% 1182%
Vitamin K (phylloquinone)0.39 mcg 0.33% 1%
Omega 60.15 g 0.96% 3%
Omega 30.00 g 0% 0%
Ash5.71 g
Alcohol, ethyl0.00 g
Water292.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2463.30 kJ
Sugars, total0.00 g
Copper, Cu0.90 mg
Retinol0.00 mcg
Vitamin A, RAE23.46 mcg_RAE
Carotene, beta273.70 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.23 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food19.55 mcg
Folate, DFE19.55 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol12121.00 mg
Fatty acids, total trans1.99 g
Fatty acids, total saturated9.36 g
Fatty acids, total monounsaturated7.36 g
Fatty acids, total polyunsaturated6.38 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 15 servings.
Protein9.92 g 17.71% 276%
Total lipid (fat)8.95 g 29.83% 465%
Carbohydrate, by difference1.26 g 0.42% 7%
Energy (Calories)128.35 kcal 6.42% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca7.65 mg 0.77% 12%
Iron, Fe1.96 mg 24.5% 382%
Magnesium, Mg10.20 mg 2.55% 40%
Phosphorus, P284.75 mg 40.68% 634%
Potassium, K207.40 mg 4.41% 69%
Sodium, Na91.80 mg 6.12% 95%
Zinc, Zn0.93 mg 8.45% 132%
Manganese, Mn0.02 mg 0.87% 14%
Selenium, Se18.53 mcg 33.69% 525%
Vitamin A, IU99.45 IU 3.32% 52%
Vitamin E (alpha-tocopherol)1.42 mg 9.47% 148%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid8.93 mg 9.92% 155%
Thiamin0.06 mg 5% 78%
Riboflavin0.18 mg 13.85% 216%
Niacin3.08 mg 19.25% 300%
Pantothenic acid1.03 mg 20.6% 321%
Vitamin B-60.12 mg 9.23% 144%
Folate, total4.25 mcg 1.06% 17%
Vitamin B-128.59 mcg 357.92% 5577%
Choline, total417.27 mg 75.87% 1182%
Vitamin K (phylloquinone)0.09 mcg 0.08% 1%
Omega 60.03 g 0.19% 3%
Omega 30.00 g 0% 0%
Ash1.24 g
Alcohol, ethyl0.00 g
Water63.63 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy535.50 kJ
Sugars, total0.00 g
Copper, Cu0.20 mg
Retinol0.00 mcg
Vitamin A, RAE5.10 mcg_RAE
Carotene, beta59.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food4.25 mcg
Folate, DFE4.25 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol2635.00 mg
Fatty acids, total trans0.43 g
Fatty acids, total saturated2.03 g
Fatty acids, total monounsaturated1.60 g
Fatty acids, total polyunsaturated1.39 g