Nutritional Information for Beef, variety meats and by-products, brain, cooked, pan-fried
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 351.0 grams |
Max calories at 2 servings. |
| Protein | 44.12 g |
78.79% |
229% |
| Total lipid (fat) | 55.56 g |
185.2% |
538% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 687.96 kcal |
34.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.59 mg |
3.16% |
9% |
| Iron, Fe | 7.79 mg |
97.38% |
283% |
| Magnesium, Mg | 52.65 mg |
13.16% |
38% |
| Phosphorus, P | 1354.86 mg |
193.55% |
563% |
| Potassium, K | 1242.54 mg |
26.44% |
77% |
| Sodium, Na | 554.58 mg |
36.97% |
107% |
| Zinc, Zn | 4.74 mg |
43.09% |
125% |
| Manganese, Mn | 0.11 mg |
4.78% |
14% |
| Selenium, Se | 91.26 mcg |
165.93% |
482% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.58 mg |
12.87% |
37% |
| Thiamin | 0.46 mg |
38.33% |
111% |
| Riboflavin | 0.91 mg |
70% |
204% |
| Niacin | 13.27 mg |
82.94% |
241% |
| Pantothenic acid | 2.00 mg |
40% |
116% |
| Vitamin B-6 | 1.37 mg |
105.38% |
306% |
| Folate, total | 21.06 mcg |
5.27% |
15% |
| Vitamin B-12 | 53.35 mcg |
2222.92% |
6462% |
| Omega 6 | 2.95 g |
18.97% |
55% |
| Omega 3 | 0.18 g |
8.11% |
24% |
| Ash | 5.55 g |
|
|
| Water | 248.33 g |
|
|
| Energy | 2878.20 kJ |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.06 mcg |
|
|
| Folate, DFE | 21.06 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 2.10 g |
|
|
| Isoleucine | 1.71 g |
|
|
| Leucine | 3.31 g |
|
|
| Lysine | 2.64 g |
|
|
| Methionine | 0.92 g |
|
|
| Cystine | 0.78 g |
|
|
| Phenylalanine | 2.23 g |
|
|
| Tyrosine | 1.57 g |
|
|
| Valine | 2.17 g |
|
|
| Arginine | 2.41 g |
|
|
| Histidine | 1.12 g |
|
|
| Alanine | 2.44 g |
|
|
| Aspartic acid | 3.95 g |
|
|
| Glutamic acid | 5.38 g |
|
|
| Glycine | 2.08 g |
|
|
| Proline | 1.83 g |
|
|
| Serine | 2.56 g |
|
|
| Cholesterol | 7002.45 mg |
|
|
| Fatty acids, total saturated | 13.13 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 13.97 g |
|
|
| Fatty acids, total polyunsaturated | 8.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 10.68 g |
19.07% |
229% |
| Total lipid (fat) | 13.46 g |
44.87% |
539% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 166.60 kcal |
8.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
9% |
| Iron, Fe | 1.89 mg |
23.63% |
284% |
| Magnesium, Mg | 12.75 mg |
3.19% |
38% |
| Phosphorus, P | 328.10 mg |
46.87% |
563% |
| Potassium, K | 300.90 mg |
6.4% |
77% |
| Sodium, Na | 134.30 mg |
8.95% |
107% |
| Zinc, Zn | 1.15 mg |
10.45% |
126% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 22.10 mcg |
40.18% |
482% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.81 mg |
3.12% |
37% |
| Thiamin | 0.11 mg |
9.17% |
110% |
| Riboflavin | 0.22 mg |
16.92% |
203% |
| Niacin | 3.21 mg |
20.06% |
241% |
| Pantothenic acid | 0.48 mg |
9.6% |
115% |
| Vitamin B-6 | 0.33 mg |
25.38% |
305% |
| Folate, total | 5.10 mcg |
1.28% |
15% |
| Vitamin B-12 | 12.92 mcg |
538.33% |
6463% |
| Omega 6 | 0.71 g |
4.57% |
55% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 1.34 g |
|
|
| Water | 60.14 g |
|
|
| Energy | 697.00 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.80 g |
|
|
| Lysine | 0.64 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.59 g |
|
|
| Aspartic acid | 0.96 g |
|
|
| Glutamic acid | 1.30 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.62 g |
|
|
| Cholesterol | 1695.75 mg |
|
|
| Fatty acids, total saturated | 3.18 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.38 g |
|
|
| Fatty acids, total polyunsaturated | 1.96 g |
|
|