Nutritional Information for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 505 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 505 g raw meat) 375.0 grams |
Max calories at 3 servings. |
| Protein | 115.50 g |
206.25% |
621% |
| Total lipid (fat) | 18.86 g |
62.87% |
189% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 663.75 kcal |
33.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 82.50 mg |
8.25% |
25% |
| Iron, Fe | 7.20 mg |
90% |
271% |
| Magnesium, Mg | 101.25 mg |
25.31% |
76% |
| Phosphorus, P | 948.75 mg |
135.54% |
408% |
| Potassium, K | 1537.50 mg |
32.71% |
99% |
| Sodium, Na | 247.50 mg |
16.5% |
50% |
| Zinc, Zn | 21.38 mg |
194.36% |
586% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 145.88 mcg |
265.24% |
799% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
9.73% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
83% |
| Riboflavin | 0.61 mg |
46.92% |
141% |
| Niacin | 33.75 mg |
210.94% |
636% |
| Pantothenic acid | 2.28 mg |
45.6% |
137% |
| Vitamin B-6 | 2.55 mg |
196.15% |
591% |
| Folate, total | 37.50 mcg |
9.38% |
28% |
| Vitamin B-12 | 5.51 mcg |
229.58% |
692% |
| Choline, total | 439.88 mg |
79.98% |
241% |
| Vitamin K (phylloquinone) | 5.25 mcg |
4.38% |
13% |
| Omega 6 | 0.55 g |
3.54% |
11% |
| Omega 3 | 0.05 g |
2.25% |
7% |
| Ash | 5.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 238.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2775.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.50 mcg |
|
|
| Folate, DFE | 37.50 mcg_DFE |
|
|
| Betaine | 57.75 mg |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 4.61 g |
|
|
| Isoleucine | 5.25 g |
|
|
| Leucine | 9.19 g |
|
|
| Lysine | 9.76 g |
|
|
| Methionine | 3.01 g |
|
|
| Cystine | 1.49 g |
|
|
| Phenylalanine | 4.56 g |
|
|
| Tyrosine | 3.68 g |
|
|
| Valine | 5.73 g |
|
|
| Arginine | 7.47 g |
|
|
| Histidine | 3.69 g |
|
|
| Alanine | 7.02 g |
|
|
| Aspartic acid | 10.52 g |
|
|
| Glutamic acid | 17.34 g |
|
|
| Glycine | 7.03 g |
|
|
| Proline | 5.51 g |
|
|
| Serine | 4.55 g |
|
|
| Hydroxyproline | 1.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 191.25 mg |
|
|
| Fatty acids, total saturated | 7.18 g |
|
|
| Fatty acids, total monounsaturated | 7.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 26.18 g |
46.75% |
621% |
| Total lipid (fat) | 4.28 g |
14.27% |
190% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
25% |
| Iron, Fe | 1.63 mg |
20.38% |
271% |
| Magnesium, Mg | 22.95 mg |
5.74% |
76% |
| Phosphorus, P | 215.05 mg |
30.72% |
408% |
| Potassium, K | 348.50 mg |
7.41% |
99% |
| Sodium, Na | 56.10 mg |
3.74% |
50% |
| Zinc, Zn | 4.85 mg |
44.09% |
586% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 33.07 mcg |
60.13% |
799% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
78% |
| Riboflavin | 0.14 mg |
10.77% |
143% |
| Niacin | 7.65 mg |
47.81% |
636% |
| Pantothenic acid | 0.52 mg |
10.4% |
138% |
| Vitamin B-6 | 0.58 mg |
44.62% |
593% |
| Folate, total | 8.50 mcg |
2.13% |
28% |
| Vitamin B-12 | 1.25 mcg |
52.08% |
692% |
| Choline, total | 99.71 mg |
18.13% |
241% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
13% |
| Omega 6 | 0.12 g |
0.77% |
10% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 629.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 13.09 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 2.08 g |
|
|
| Lysine | 2.21 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.69 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 3.93 g |
|
|
| Glycine | 1.59 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 1.03 g |
|
|
| Hydroxyproline | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 43.35 mg |
|
|
| Fatty acids, total saturated | 1.63 g |
|
|
| Fatty acids, total monounsaturated | 1.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|