Nutritional Information for Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
1.000 steak (yield from 532 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 532 g raw meat) 393.0 grams |
Max calories at 2 servings. |
| Protein | 119.04 g |
212.57% |
575% |
| Total lipid (fat) | 25.74 g |
85.8% |
232% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 738.84 kcal |
36.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 66.81 mg |
6.68% |
18% |
| Iron, Fe | 8.14 mg |
101.75% |
275% |
| Magnesium, Mg | 102.18 mg |
25.55% |
69% |
| Phosphorus, P | 931.41 mg |
133.06% |
360% |
| Potassium, K | 1493.40 mg |
31.77% |
86% |
| Sodium, Na | 247.59 mg |
16.51% |
45% |
| Zinc, Zn | 22.60 mg |
205.45% |
556% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 137.94 mcg |
250.8% |
679% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
10.47% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
70% |
| Riboflavin | 0.61 mg |
46.92% |
127% |
| Niacin | 35.12 mg |
219.5% |
594% |
| Pantothenic acid | 2.34 mg |
46.8% |
127% |
| Vitamin B-6 | 2.48 mg |
190.77% |
516% |
| Folate, total | 39.30 mcg |
9.83% |
27% |
| Vitamin B-12 | 7.43 mcg |
309.58% |
838% |
| Choline, total | 453.52 mg |
82.46% |
223% |
| Vitamin K (phylloquinone) | 5.50 mcg |
4.58% |
12% |
| Omega 6 | 0.75 g |
4.82% |
13% |
| Omega 3 | 0.07 g |
3.15% |
9% |
| Ash | 4.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 245.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3096.84 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.30 mcg |
|
|
| Folate, DFE | 39.30 mcg_DFE |
|
|
| Betaine | 59.74 mg |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 4.76 g |
|
|
| Isoleucine | 5.42 g |
|
|
| Leucine | 9.47 g |
|
|
| Lysine | 10.06 g |
|
|
| Methionine | 3.10 g |
|
|
| Cystine | 1.54 g |
|
|
| Phenylalanine | 4.70 g |
|
|
| Tyrosine | 3.79 g |
|
|
| Valine | 5.91 g |
|
|
| Arginine | 7.70 g |
|
|
| Histidine | 3.80 g |
|
|
| Alanine | 7.24 g |
|
|
| Aspartic acid | 10.84 g |
|
|
| Glutamic acid | 17.87 g |
|
|
| Glycine | 7.25 g |
|
|
| Proline | 5.67 g |
|
|
| Serine | 4.69 g |
|
|
| Hydroxyproline | 1.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 259.38 mg |
|
|
| Fatty acids, total saturated | 9.81 g |
|
|
| Fatty acids, total monounsaturated | 10.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 25.75 g |
45.98% |
575% |
| Total lipid (fat) | 5.57 g |
18.57% |
232% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 159.80 kcal |
7.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
18% |
| Iron, Fe | 1.76 mg |
22% |
275% |
| Magnesium, Mg | 22.10 mg |
5.53% |
69% |
| Phosphorus, P | 201.45 mg |
28.78% |
360% |
| Potassium, K | 323.00 mg |
6.87% |
86% |
| Sodium, Na | 53.55 mg |
3.57% |
45% |
| Zinc, Zn | 4.89 mg |
44.45% |
556% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 29.84 mcg |
54.25% |
679% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
73% |
| Riboflavin | 0.13 mg |
10% |
125% |
| Niacin | 7.60 mg |
47.5% |
594% |
| Pantothenic acid | 0.51 mg |
10.2% |
128% |
| Vitamin B-6 | 0.54 mg |
41.54% |
520% |
| Folate, total | 8.50 mcg |
2.13% |
27% |
| Vitamin B-12 | 1.61 mcg |
67.08% |
840% |
| Choline, total | 98.09 mg |
17.83% |
223% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
12% |
| Omega 6 | 0.16 g |
1.03% |
13% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 669.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.92 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.05 g |
|
|
| Lysine | 2.18 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.67 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 3.86 g |
|
|
| Glycine | 1.57 g |
|
|
| Proline | 1.23 g |
|
|
| Serine | 1.01 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.10 mg |
|
|
| Fatty acids, total saturated | 2.12 g |
|
|
| Fatty acids, total monounsaturated | 2.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|