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Nutritional Information for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.0 grams Max calories at 3 servings.
Protein89.21 g 159.3% 596%
Total lipid (fat)16.91 g 56.37% 211%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)534.36 kcal 26.72% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca58.40 mg 5.84% 22%
Iron, Fe5.72 mg 71.5% 268%
Magnesium, Mg75.92 mg 18.98% 71%
Phosphorus, P712.48 mg 101.78% 381%
Potassium, K1147.56 mg 24.42% 91%
Sodium, Na186.88 mg 12.46% 47%
Zinc, Zn16.67 mg 151.55% 567%
Manganese, Mn0.03 mg 1.3% 5%
Selenium, Se104.54 mcg 190.07% 711%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.14 mg 7.6% 28%
Vitamin D (D2 + D3)0.29 mcg 5.8% 22%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.24 mg 20% 75%
Riboflavin0.45 mg 34.62% 130%
Niacin25.52 mg 159.5% 597%
Pantothenic acid1.75 mg 35% 131%
Vitamin B-61.92 mg 147.69% 553%
Folate, total29.20 mcg 7.3% 27%
Vitamin B-124.99 mcg 207.92% 778%
Choline, total339.60 mg 61.75% 231%
Vitamin K (phylloquinone)4.09 mcg 3.41% 13%
Omega 60.49 g 3.15% 12%
Omega 30.05 g 2.25% 8%
Ash3.83 g
Alcohol, ethyl0.00 g
Water183.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2230.88 kJ
Sugars, total0.00 g
Copper, Cu0.27 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D11.68 IU
Vitamin D3 (cholecalciferol)0.29 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food29.20 mcg
Folate, DFE29.20 mcg_DFE
Betaine44.68 mg
Tryptophan0.59 g
Threonine3.56 g
Isoleucine4.06 g
Leucine7.10 g
Lysine7.54 g
Methionine2.32 g
Cystine1.15 g
Phenylalanine3.52 g
Tyrosine2.84 g
Valine4.42 g
Arginine5.77 g
Histidine2.85 g
Alanine5.42 g
Aspartic acid8.12 g
Glutamic acid13.39 g
Glycine5.43 g
Proline4.25 g
Serine3.51 g
Hydroxyproline0.94 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol169.36 mg
Fatty acids, total saturated6.44 g
Fatty acids, total monounsaturated6.75 g
Fatty acids, total polyunsaturated0.62 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 12 servings.
Protein25.97 g 46.38% 596%
Total lipid (fat)4.92 g 16.4% 211%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)155.55 kcal 7.78% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca17.00 mg 1.7% 22%
Iron, Fe1.67 mg 20.88% 268%
Magnesium, Mg22.10 mg 5.53% 71%
Phosphorus, P207.40 mg 29.63% 381%
Potassium, K334.05 mg 7.11% 91%
Sodium, Na54.40 mg 3.63% 47%
Zinc, Zn4.85 mg 44.09% 567%
Manganese, Mn0.01 mg 0.43% 6%
Selenium, Se30.43 mcg 55.33% 711%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.33 mg 2.2% 28%
Vitamin D (D2 + D3)0.09 mcg 1.8% 23%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 75%
Riboflavin0.13 mg 10% 129%
Niacin7.43 mg 46.44% 597%
Pantothenic acid0.51 mg 10.2% 131%
Vitamin B-60.56 mg 43.08% 554%
Folate, total8.50 mcg 2.13% 27%
Vitamin B-121.45 mcg 60.42% 777%
Choline, total98.86 mg 17.97% 231%
Vitamin K (phylloquinone)1.19 mcg 0.99% 13%
Omega 60.14 g 0.9% 12%
Omega 30.01 g 0.45% 6%
Ash1.11 g
Alcohol, ethyl0.00 g
Water53.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy649.40 kJ
Sugars, total0.00 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D3.40 IU
Vitamin D3 (cholecalciferol)0.09 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food8.50 mcg
Folate, DFE8.50 mcg_DFE
Betaine13.01 mg
Tryptophan0.17 g
Threonine1.04 g
Isoleucine1.18 g
Leucine2.07 g
Lysine2.19 g
Methionine0.68 g
Cystine0.33 g
Phenylalanine1.03 g
Tyrosine0.83 g
Valine1.29 g
Arginine1.68 g
Histidine0.83 g
Alanine1.58 g
Aspartic acid2.36 g
Glutamic acid3.90 g
Glycine1.58 g
Proline1.24 g
Serine1.02 g
Hydroxyproline0.27 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol49.30 mg
Fatty acids, total saturated1.87 g
Fatty acids, total monounsaturated1.96 g
Fatty acids, total polyunsaturated0.18 g