Nutritional Information for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 136 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 136 g raw meat) 108.0 grams |
Max calories at 10 servings. |
| Protein | 30.33 g |
54.16% |
560% |
| Total lipid (fat) | 7.11 g |
23.7% |
245% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 193.32 kcal |
9.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.60 mg |
2.16% |
22% |
| Iron, Fe | 1.87 mg |
23.38% |
242% |
| Magnesium, Mg | 25.92 mg |
6.48% |
67% |
| Phosphorus, P | 246.24 mg |
35.18% |
364% |
| Potassium, K | 398.52 mg |
8.48% |
88% |
| Sodium, Na | 63.72 mg |
4.25% |
44% |
| Zinc, Zn | 5.56 mg |
50.55% |
523% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 37.91 mcg |
68.93% |
713% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
78% |
| Riboflavin | 0.16 mg |
12.31% |
127% |
| Niacin | 8.86 mg |
55.38% |
573% |
| Pantothenic acid | 0.60 mg |
12% |
124% |
| Vitamin B-6 | 0.67 mg |
51.54% |
533% |
| Folate, total | 9.72 mcg |
2.43% |
25% |
| Vitamin B-12 | 1.45 mcg |
60.42% |
625% |
| Choline, total | 115.45 mg |
20.99% |
217% |
| Vitamin K (phylloquinone) | 1.40 mcg |
1.17% |
12% |
| Omega 6 | 0.21 g |
1.35% |
14% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 1.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 70.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 810.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.72 mcg |
|
|
| Folate, DFE | 9.72 mcg_DFE |
|
|
| Betaine | 15.12 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 2.41 g |
|
|
| Lysine | 2.56 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.20 g |
|
|
| Tyrosine | 0.97 g |
|
|
| Valine | 1.50 g |
|
|
| Arginine | 1.96 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.84 g |
|
|
| Aspartic acid | 2.76 g |
|
|
| Glutamic acid | 4.55 g |
|
|
| Glycine | 1.85 g |
|
|
| Proline | 1.45 g |
|
|
| Serine | 1.19 g |
|
|
| Hydroxyproline | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.28 mg |
|
|
| Fatty acids, total saturated | 2.71 g |
|
|
| Fatty acids, total monounsaturated | 2.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 23.87 g |
42.63% |
560% |
| Total lipid (fat) | 5.59 g |
18.63% |
245% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 152.15 kcal |
7.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
22% |
| Iron, Fe | 1.47 mg |
18.38% |
242% |
| Magnesium, Mg | 20.40 mg |
5.1% |
67% |
| Phosphorus, P | 193.80 mg |
27.69% |
364% |
| Potassium, K | 313.65 mg |
6.67% |
88% |
| Sodium, Na | 50.15 mg |
3.34% |
44% |
| Zinc, Zn | 4.38 mg |
39.82% |
523% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 29.84 mcg |
54.25% |
713% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
77% |
| Riboflavin | 0.13 mg |
10% |
131% |
| Niacin | 6.97 mg |
43.56% |
573% |
| Pantothenic acid | 0.47 mg |
9.4% |
124% |
| Vitamin B-6 | 0.53 mg |
40.77% |
536% |
| Folate, total | 7.65 mcg |
1.91% |
25% |
| Vitamin B-12 | 1.14 mcg |
47.5% |
624% |
| Choline, total | 90.87 mg |
16.52% |
217% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
12% |
| Omega 6 | 0.16 g |
1.03% |
14% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 637.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 11.90 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.90 g |
|
|
| Lysine | 2.02 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 2.17 g |
|
|
| Glutamic acid | 3.58 g |
|
|
| Glycine | 1.45 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 0.94 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.10 mg |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|