Nutritional Information for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
1.000 steak (yield from 161 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 161 g raw meat) 126.0 grams |
Max calories at 7 servings. |
| Protein | 36.48 g |
65.14% |
502% |
| Total lipid (fat) | 11.52 g |
38.4% |
296% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 259.56 kcal |
12.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.16 mg |
2.02% |
16% |
| Iron, Fe | 2.46 mg |
30.75% |
237% |
| Magnesium, Mg | 30.24 mg |
7.56% |
58% |
| Phosphorus, P | 280.98 mg |
40.14% |
309% |
| Potassium, K | 449.82 mg |
9.57% |
74% |
| Sodium, Na | 74.34 mg |
4.96% |
38% |
| Zinc, Zn | 6.79 mg |
61.73% |
476% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 41.58 mcg |
75.6% |
583% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
64% |
| Riboflavin | 0.19 mg |
14.62% |
113% |
| Niacin | 10.76 mg |
67.25% |
518% |
| Pantothenic acid | 0.72 mg |
14.4% |
111% |
| Vitamin B-6 | 0.76 mg |
58.46% |
450% |
| Folate, total | 12.60 mcg |
3.15% |
24% |
| Vitamin B-12 | 2.28 mcg |
95% |
732% |
| Choline, total | 138.98 mg |
25.27% |
195% |
| Vitamin K (phylloquinone) | 1.89 mcg |
1.58% |
12% |
| Omega 6 | 0.34 g |
2.19% |
17% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 1.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1086.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Betaine | 18.27 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.46 g |
|
|
| Isoleucine | 1.66 g |
|
|
| Leucine | 2.90 g |
|
|
| Lysine | 3.08 g |
|
|
| Methionine | 0.95 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.44 g |
|
|
| Tyrosine | 1.16 g |
|
|
| Valine | 1.81 g |
|
|
| Arginine | 2.36 g |
|
|
| Histidine | 1.16 g |
|
|
| Alanine | 2.22 g |
|
|
| Aspartic acid | 3.32 g |
|
|
| Glutamic acid | 5.48 g |
|
|
| Glycine | 2.22 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.44 g |
|
|
| Hydroxyproline | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 115.92 mg |
|
|
| Fatty acids, total saturated | 4.38 g |
|
|
| Fatty acids, total monounsaturated | 4.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.61 g |
43.95% |
502% |
| Total lipid (fat) | 7.77 g |
25.9% |
296% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.10 kcal |
8.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
16% |
| Iron, Fe | 1.66 mg |
20.75% |
237% |
| Magnesium, Mg | 20.40 mg |
5.1% |
58% |
| Phosphorus, P | 189.55 mg |
27.08% |
309% |
| Potassium, K | 303.45 mg |
6.46% |
74% |
| Sodium, Na | 50.15 mg |
3.34% |
38% |
| Zinc, Zn | 4.58 mg |
41.64% |
476% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 28.05 mcg |
51% |
583% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
67% |
| Riboflavin | 0.13 mg |
10% |
114% |
| Niacin | 7.26 mg |
45.38% |
518% |
| Pantothenic acid | 0.48 mg |
9.6% |
110% |
| Vitamin B-6 | 0.51 mg |
39.23% |
448% |
| Folate, total | 8.50 mcg |
2.13% |
24% |
| Vitamin B-12 | 1.54 mcg |
64.17% |
733% |
| Choline, total | 93.76 mg |
17.05% |
195% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
12% |
| Omega 6 | 0.23 g |
1.48% |
17% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 732.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.33 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.69 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 2.96 g |
|
|
| Fatty acids, total monounsaturated | 3.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|