Nutritional Information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
1.000 package , 1.000 serving , 1.000 steak
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 396.0 grams |
Max calories at 1 servings. |
| Protein | 65.34 g |
116.68% |
191% |
| Total lipid (fat) | 106.92 g |
356.4% |
583% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1223.64 kcal |
61.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 47.52 mg |
4.75% |
8% |
| Iron, Fe | 7.37 mg |
92.13% |
151% |
| Magnesium, Mg | 63.36 mg |
15.84% |
26% |
| Phosphorus, P | 526.68 mg |
75.24% |
123% |
| Potassium, K | 922.68 mg |
19.63% |
32% |
| Sodium, Na | 269.28 mg |
17.95% |
29% |
| Zinc, Zn | 14.37 mg |
130.64% |
214% |
| Manganese, Mn | 0.07 mg |
3.04% |
5% |
| Selenium, Se | 51.48 mcg |
93.6% |
153% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
9% |
| Vitamin D (D2 + D3) | 1.58 mcg |
31.6% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
20% |
| Riboflavin | 0.61 mg |
46.92% |
77% |
| Niacin | 18.15 mg |
113.44% |
185% |
| Pantothenic acid | 1.40 mg |
28% |
46% |
| Vitamin B-6 | 0.97 mg |
74.62% |
122% |
| Folate, total | 27.72 mcg |
6.93% |
11% |
| Vitamin B-12 | 10.73 mcg |
447.08% |
731% |
| Choline, total | 272.84 mg |
49.61% |
81% |
| Vitamin K (phylloquinone) | 6.73 mcg |
5.61% |
9% |
| Omega 6 | 1.46 g |
9.39% |
15% |
| Omega 3 | 0.48 g |
21.62% |
35% |
| Ash | 3.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 221.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5120.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 59.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.58 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.72 mcg |
|
|
| Folate, DFE | 27.72 mcg_DFE |
|
|
| Betaine | 40.00 mg |
|
|
| Tryptophan | 0.82 g |
|
|
| Threonine | 2.78 g |
|
|
| Isoleucine | 2.84 g |
|
|
| Leucine | 5.31 g |
|
|
| Lysine | 5.54 g |
|
|
| Methionine | 1.55 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 2.51 g |
|
|
| Tyrosine | 2.07 g |
|
|
| Valine | 3.22 g |
|
|
| Arginine | 4.47 g |
|
|
| Histidine | 2.11 g |
|
|
| Alanine | 4.33 g |
|
|
| Aspartic acid | 6.05 g |
|
|
| Glutamic acid | 10.43 g |
|
|
| Glycine | 4.92 g |
|
|
| Proline | 3.36 g |
|
|
| Serine | 2.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 281.16 mg |
|
|
| Fatty acids, total saturated | 45.69 g |
|
|
| Fatty acids, total monounsaturated | 43.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 56.0 grams |
Max calories at 11 servings. |
| Protein | 9.24 g |
16.5% |
191% |
| Total lipid (fat) | 15.12 g |
50.4% |
583% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 173.04 kcal |
8.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.72 mg |
0.67% |
8% |
| Iron, Fe | 1.04 mg |
13% |
150% |
| Magnesium, Mg | 8.96 mg |
2.24% |
26% |
| Phosphorus, P | 74.48 mg |
10.64% |
123% |
| Potassium, K | 130.48 mg |
2.78% |
32% |
| Sodium, Na | 38.08 mg |
2.54% |
29% |
| Zinc, Zn | 2.03 mg |
18.45% |
213% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 7.28 mcg |
13.24% |
153% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
9% |
| Vitamin D (D2 + D3) | 0.22 mcg |
4.4% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
19% |
| Riboflavin | 0.09 mg |
6.92% |
80% |
| Niacin | 2.57 mg |
16.06% |
186% |
| Pantothenic acid | 0.20 mg |
4% |
46% |
| Vitamin B-6 | 0.14 mg |
10.77% |
124% |
| Folate, total | 3.92 mcg |
0.98% |
11% |
| Vitamin B-12 | 1.52 mcg |
63.33% |
732% |
| Choline, total | 38.58 mg |
7.01% |
81% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
9% |
| Omega 6 | 0.21 g |
1.35% |
16% |
| Omega 3 | 0.07 g |
3.15% |
36% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 724.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.92 mcg |
|
|
| Folate, DFE | 3.92 mcg_DFE |
|
|
| Betaine | 5.66 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.76 mg |
|
|
| Fatty acids, total saturated | 6.46 g |
|
|
| Fatty acids, total monounsaturated | 6.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 56.0 grams |
Max calories at 11 servings. |
| Protein | 9.24 g |
16.5% |
191% |
| Total lipid (fat) | 15.12 g |
50.4% |
583% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 173.04 kcal |
8.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.72 mg |
0.67% |
8% |
| Iron, Fe | 1.04 mg |
13% |
150% |
| Magnesium, Mg | 8.96 mg |
2.24% |
26% |
| Phosphorus, P | 74.48 mg |
10.64% |
123% |
| Potassium, K | 130.48 mg |
2.78% |
32% |
| Sodium, Na | 38.08 mg |
2.54% |
29% |
| Zinc, Zn | 2.03 mg |
18.45% |
213% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 7.28 mcg |
13.24% |
153% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
9% |
| Vitamin D (D2 + D3) | 0.22 mcg |
4.4% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
19% |
| Riboflavin | 0.09 mg |
6.92% |
80% |
| Niacin | 2.57 mg |
16.06% |
186% |
| Pantothenic acid | 0.20 mg |
4% |
46% |
| Vitamin B-6 | 0.14 mg |
10.77% |
124% |
| Folate, total | 3.92 mcg |
0.98% |
11% |
| Vitamin B-12 | 1.52 mcg |
63.33% |
732% |
| Choline, total | 38.58 mg |
7.01% |
81% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
9% |
| Omega 6 | 0.21 g |
1.35% |
16% |
| Omega 3 | 0.07 g |
3.15% |
36% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 724.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.92 mcg |
|
|
| Folate, DFE | 3.92 mcg_DFE |
|
|
| Betaine | 5.66 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.76 mg |
|
|
| Fatty acids, total saturated | 6.46 g |
|
|
| Fatty acids, total monounsaturated | 6.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|