Nutritional Information for Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261.0 grams |
Max calories at 4 servings. |
| Protein | 94.27 g |
168.34% |
679% |
| Total lipid (fat) | 10.44 g |
34.8% |
140% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 495.90 kcal |
24.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.44 mg |
1.04% |
4% |
| Iron, Fe | 8.67 mg |
108.38% |
437% |
| Magnesium, Mg | 67.86 mg |
16.97% |
68% |
| Phosphorus, P | 589.86 mg |
84.27% |
340% |
| Potassium, K | 871.74 mg |
18.55% |
75% |
| Sodium, Na | 117.45 mg |
7.83% |
32% |
| Zinc, Zn | 11.90 mg |
108.18% |
436% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 86.13 mcg |
156.6% |
632% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
60% |
| Riboflavin | 0.65 mg |
50% |
202% |
| Niacin | 9.94 mg |
62.13% |
251% |
| Pantothenic acid | 0.97 mg |
19.4% |
78% |
| Vitamin B-6 | 0.73 mg |
56.15% |
226% |
| Folate, total | 23.49 mcg |
5.87% |
24% |
| Vitamin B-12 | 7.05 mcg |
293.75% |
1185% |
| Choline, total | 359.14 mg |
65.3% |
263% |
| Omega 6 | 0.37 g |
2.38% |
10% |
| Omega 3 | 0.03 g |
1.35% |
5% |
| Ash | 4.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 154.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2074.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.49 mcg |
|
|
| Folate, DFE | 23.49 mcg_DFE |
|
|
| Betaine | 47.24 mg |
|
|
| Tryptophan | 1.06 g |
|
|
| Threonine | 4.12 g |
|
|
| Isoleucine | 4.24 g |
|
|
| Leucine | 7.45 g |
|
|
| Lysine | 7.85 g |
|
|
| Methionine | 2.41 g |
|
|
| Cystine | 1.06 g |
|
|
| Phenylalanine | 3.68 g |
|
|
| Tyrosine | 3.17 g |
|
|
| Valine | 4.59 g |
|
|
| Arginine | 5.96 g |
|
|
| Histidine | 3.23 g |
|
|
| Alanine | 5.69 g |
|
|
| Aspartic acid | 8.61 g |
|
|
| Glutamic acid | 14.16 g |
|
|
| Glycine | 5.14 g |
|
|
| Proline | 4.16 g |
|
|
| Serine | 3.60 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 234.90 mg |
|
|
| Fatty acids, total saturated | 3.58 g |
|
|
| Fatty acids, total monounsaturated | 4.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 30.70 g |
54.82% |
679% |
| Total lipid (fat) | 3.40 g |
11.33% |
140% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 161.50 kcal |
8.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
4% |
| Iron, Fe | 2.82 mg |
35.25% |
437% |
| Magnesium, Mg | 22.10 mg |
5.53% |
68% |
| Phosphorus, P | 192.10 mg |
27.44% |
340% |
| Potassium, K | 283.90 mg |
6.04% |
75% |
| Sodium, Na | 38.25 mg |
2.55% |
32% |
| Zinc, Zn | 3.88 mg |
35.27% |
437% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 28.05 mcg |
51% |
632% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
62% |
| Riboflavin | 0.21 mg |
16.15% |
200% |
| Niacin | 3.24 mg |
20.25% |
251% |
| Pantothenic acid | 0.31 mg |
6.2% |
77% |
| Vitamin B-6 | 0.24 mg |
18.46% |
229% |
| Folate, total | 7.65 mcg |
1.91% |
24% |
| Vitamin B-12 | 2.30 mcg |
95.83% |
1187% |
| Choline, total | 116.96 mg |
21.27% |
263% |
| Omega 6 | 0.12 g |
0.77% |
10% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 675.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 15.39 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.34 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 2.43 g |
|
|
| Lysine | 2.56 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.20 g |
|
|
| Tyrosine | 1.03 g |
|
|
| Valine | 1.49 g |
|
|
| Arginine | 1.94 g |
|
|
| Histidine | 1.05 g |
|
|
| Alanine | 1.85 g |
|
|
| Aspartic acid | 2.81 g |
|
|
| Glutamic acid | 4.61 g |
|
|
| Glycine | 1.68 g |
|
|
| Proline | 1.36 g |
|
|
| Serine | 1.17 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 76.50 mg |
|
|
| Fatty acids, total saturated | 1.16 g |
|
|
| Fatty acids, total monounsaturated | 1.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|