| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 284.0 grams | Max calories at 3 servings. | |
| Protein | 90.03 g | 160.77% | 575% |
| Total lipid (fat) | 19.34 g | 64.47% | 230% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 559.48 kcal | 27.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.88 mg | 1.99% | 7% |
| Iron, Fe | 8.15 mg | 101.88% | 364% |
| Magnesium, Mg | 62.48 mg | 15.62% | 56% |
| Phosphorus, P | 582.20 mg | 83.17% | 297% |
| Potassium, K | 752.60 mg | 16.01% | 57% |
| Sodium, Na | 122.12 mg | 8.14% | 29% |
| Zinc, Zn | 16.13 mg | 146.64% | 524% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 105.08 mcg | 191.05% | 683% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 7.93% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 57% |
| Riboflavin | 0.56 mg | 43.08% | 154% |
| Niacin | 17.30 mg | 108.13% | 387% |
| Pantothenic acid | 1.77 mg | 35.4% | 127% |
| Vitamin B-6 | 1.26 mg | 96.92% | 346% |
| Folate, total | 31.24 mcg | 7.81% | 28% |
| Vitamin B-12 | 5.31 mcg | 221.25% | 791% |
| Choline, total | 342.79 mg | 62.33% | 223% |
| Vitamin K (phylloquinone) | 4.26 mcg | 3.55% | 13% |
| Omega 6 | 0.56 g | 3.6% | 13% |
| Omega 3 | 0.05 g | 2.25% | 8% |
| Ash | 3.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2337.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 31.24 mcg | ||
| Betaine | 45.16 mg | ||
| Tryptophan | 0.59 g | ||
| Threonine | 3.60 g | ||
| Isoleucine | 4.10 g | ||
| Leucine | 7.16 g | ||
| Lysine | 7.61 g | ||
| Methionine | 2.34 g | ||
| Cystine | 1.16 g | ||
| Phenylalanine | 3.56 g | ||
| Tyrosine | 2.87 g | ||
| Valine | 4.46 g | ||
| Arginine | 5.82 g | ||
| Histidine | 2.87 g | ||
| Alanine | 5.47 g | ||
| Aspartic acid | 8.20 g | ||
| Glutamic acid | 13.51 g | ||
| Glycine | 5.48 g | ||
| Proline | 4.29 g | ||
| Serine | 3.55 g | ||
| Hydroxyproline | 0.95 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 261.28 mg | ||
| Fatty acids, total saturated | 6.75 g | ||
| Fatty acids, total monounsaturated | 8.15 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||