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Nutritional Information for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

1.000 roast

NutrientValueDaily RecommendationPotential
Size1.000 roast 1187.0 grams Max calories at 1 servings.
Protein253.78 g 453.18% 626%
Total lipid (fat)39.76 g 132.53% 183%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1448.14 kcal 72.41% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca237.40 mg 23.74% 33%
Iron, Fe21.13 mg 264.13% 365%
Magnesium, Mg273.01 mg 68.25% 94%
Phosphorus, P2409.61 mg 344.23% 475%
Potassium, K4000.19 mg 85.11% 118%
Sodium, Na688.46 mg 45.9% 63%
Zinc, Zn49.02 mg 445.64% 615%
Manganese, Mn0.15 mg 6.52% 9%
Selenium, Se341.86 mcg 621.56% 858%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)3.20 mg 21.33% 29%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.04 mg 86.67% 120%
Riboflavin1.61 mg 123.85% 171%
Niacin75.48 mg 471.75% 652%
Pantothenic acid7.45 mg 149% 206%
Vitamin B-67.45 mg 573.08% 791%
Folate, total142.44 mcg 35.61% 49%
Vitamin B-1214.84 mcg 618.33% 854%
Choline, total1059.99 mg 192.73% 266%
Vitamin K (phylloquinone)13.06 mcg 10.88% 15%
Omega 61.57 g 10.1% 14%
Omega 30.11 g 4.95% 7%
Ash12.34 g
Alcohol, ethyl0.00 g
Water890.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy6029.96 kJ
Sugars, total0.00 g
Copper, Cu1.15 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food142.44 mcg
Folate, DFE142.44 mcg_DFE
Tryptophan1.67 g
Threonine10.14 g
Isoleucine11.55 g
Leucine20.19 g
Lysine21.45 g
Methionine6.61 g
Cystine3.28 g
Phenylalanine10.02 g
Tyrosine8.08 g
Valine12.59 g
Arginine16.40 g
Histidine8.10 g
Alanine15.43 g
Aspartic acid23.11 g
Glutamic acid38.10 g
Glycine15.45 g
Proline12.10 g
Serine9.99 g
Hydroxyproline3.42 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol629.11 mg
Fatty acids, total saturated13.61 g
Fatty acids, total monounsaturated16.23 g
Fatty acids, total polyunsaturated1.99 g