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Nutritional Information for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

1.000 roast

NutrientValueDaily RecommendationPotential
Size1.000 roast 1392.0 grams Max calories at 1 servings.
Protein288.98 g 516.04% 570%
Total lipid (fat)63.34 g 211.13% 233%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1809.60 kcal 90.48% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca250.56 mg 25.06% 28%
Iron, Fe26.73 mg 334.13% 369%
Magnesium, Mg320.16 mg 80.04% 88%
Phosphorus, P2784.00 mg 397.71% 440%
Potassium, K4426.56 mg 94.18% 104%
Sodium, Na723.84 mg 48.26% 53%
Zinc, Zn53.87 mg 489.73% 541%
Manganese, Mn0.18 mg 7.83% 9%
Selenium, Se359.14 mcg 652.98% 722%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)3.90 mg 26% 29%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.21 mg 100.83% 111%
Riboflavin2.07 mg 159.23% 176%
Niacin87.89 mg 549.31% 607%
Pantothenic acid8.60 mg 172% 190%
Vitamin B-68.49 mg 653.08% 722%
Folate, total167.04 mcg 41.76% 46%
Vitamin B-1224.08 mcg 1003.33% 1109%
Choline, total1206.86 mg 219.43% 243%
Vitamin K (phylloquinone)15.31 mcg 12.76% 14%
Omega 62.51 g 16.14% 18%
Omega 30.17 g 7.66% 8%
Ash14.20 g
Alcohol, ethyl0.00 g
Water1029.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy7558.56 kJ
Sugars, total0.00 g
Copper, Cu1.27 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food167.04 mcg
Folate, DFE167.04 mcg_DFE
Tryptophan1.89 g
Threonine11.54 g
Isoleucine13.14 g
Leucine22.98 g
Lysine24.42 g
Methionine7.53 g
Cystine3.73 g
Phenylalanine11.41 g
Tyrosine9.20 g
Valine14.34 g
Arginine18.68 g
Histidine9.22 g
Alanine17.57 g
Aspartic acid26.32 g
Glutamic acid43.37 g
Glycine17.59 g
Proline13.78 g
Serine11.39 g
Hydroxyproline3.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1002.24 mg
Fatty acids, total saturated21.66 g
Fatty acids, total monounsaturated25.82 g
Fatty acids, total polyunsaturated3.16 g