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Nutritional Information for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

1.000 roast

NutrientValueDaily RecommendationPotential
Size1.000 roast 1289.0 grams Max calories at 1 servings.
Protein271.59 g 484.98% 597%
Total lipid (fat)50.92 g 169.73% 209%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1624.14 kcal 81.21% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca232.02 mg 23.2% 29%
Iron, Fe22.82 mg 285.25% 351%
Magnesium, Mg283.58 mg 70.9% 87%
Phosphorus, P2552.22 mg 364.6% 449%
Potassium, K4163.47 mg 88.58% 109%
Sodium, Na696.06 mg 46.4% 57%
Zinc, Zn50.14 mg 455.82% 561%
Manganese, Mn0.17 mg 7.39% 9%
Selenium, Se335.14 mcg 609.35% 750%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)3.48 mg 23.2% 29%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.08 mg 90% 111%
Riboflavin1.74 mg 133.85% 165%
Niacin80.14 mg 500.88% 617%
Pantothenic acid8.03 mg 160.6% 198%
Vitamin B-67.89 mg 606.92% 747%
Folate, total154.68 mcg 38.67% 48%
Vitamin B-1218.95 mcg 789.58% 972%
Choline, total1134.32 mg 206.24% 254%
Vitamin K (phylloquinone)14.18 mcg 11.82% 15%
Omega 62.05 g 13.18% 16%
Omega 30.14 g 6.31% 8%
Ash13.28 g
Alcohol, ethyl0.00 g
Water960.05 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy6780.14 kJ
Sugars, total0.00 g
Copper, Cu1.17 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food154.68 mcg
Folate, DFE154.68 mcg_DFE
Tryptophan1.78 g
Threonine10.85 g
Isoleucine12.36 g
Leucine21.60 g
Lysine22.96 g
Methionine7.08 g
Cystine3.51 g
Phenylalanine10.72 g
Tyrosine8.65 g
Valine13.47 g
Arginine17.56 g
Histidine8.66 g
Alanine16.51 g
Aspartic acid24.74 g
Glutamic acid40.77 g
Glycine16.54 g
Proline12.94 g
Serine10.70 g
Hydroxyproline2.85 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol824.96 mg
Fatty acids, total saturated17.74 g
Fatty acids, total monounsaturated21.15 g
Fatty acids, total polyunsaturated2.59 g