| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 45 servings. | |
| Protein | 5.64 g | 10.07% | 461% |
| Total lipid (fat) | 2.16 g | 7.2% | 330% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 43.68 kcal | 2.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.20 mg | 0.42% | 19% |
| Iron, Fe | 0.50 mg | 6.25% | 286% |
| Magnesium, Mg | 5.88 mg | 1.47% | 67% |
| Phosphorus, P | 53.48 mg | 7.64% | 350% |
| Potassium, K | 86.52 mg | 1.84% | 84% |
| Sodium, Na | 14.28 mg | 0.95% | 44% |
| Zinc, Zn | 1.03 mg | 9.36% | 429% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.78 mcg | 12.33% | 564% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 76% |
| Riboflavin | 0.04 mg | 3.08% | 141% |
| Niacin | 1.72 mg | 10.75% | 492% |
| Pantothenic acid | 0.16 mg | 3.2% | 147% |
| Vitamin B-6 | 0.17 mg | 13.08% | 599% |
| Folate, total | 3.08 mcg | 0.77% | 35% |
| Vitamin B-12 | 0.48 mcg | 20% | 916% |
| Choline, total | 23.58 mg | 4.29% | 196% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 13% |
| Omega 6 | 0.06 g | 0.39% | 18% |
| Omega 3 | 0.03 g | 1.35% | 62% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 182.56 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 3.08 mcg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.85 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.27 g | ||
| Serine | 0.22 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.64 mg | ||
| Fatty acids, total saturated | 0.86 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||