Nutritional Information for Beef, rib, shortribs, separable lean only, choice, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 121.0 grams |
Max calories at 5 servings. |
| Protein | 37.22 g |
66.46% |
372% |
| Total lipid (fat) | 21.94 g |
73.13% |
410% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 356.95 kcal |
17.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.31 mg |
1.33% |
7% |
| Iron, Fe | 4.07 mg |
50.88% |
285% |
| Magnesium, Mg | 26.62 mg |
6.66% |
37% |
| Phosphorus, P | 284.35 mg |
40.62% |
228% |
| Potassium, K | 378.73 mg |
8.06% |
45% |
| Sodium, Na | 70.18 mg |
4.68% |
26% |
| Zinc, Zn | 9.44 mg |
85.82% |
481% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 26.74 mcg |
48.62% |
272% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
6% |
| Vitamin D (D2 + D3) | 0.36 mcg |
7.2% |
40% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
37% |
| Riboflavin | 0.24 mg |
18.46% |
103% |
| Niacin | 3.88 mg |
24.25% |
136% |
| Pantothenic acid | 0.41 mg |
8.2% |
46% |
| Vitamin B-6 | 0.34 mg |
26.15% |
147% |
| Folate, total | 8.47 mcg |
2.12% |
12% |
| Vitamin B-12 | 4.19 mcg |
174.58% |
978% |
| Choline, total | 141.81 mg |
25.78% |
144% |
| Vitamin K (phylloquinone) | 2.30 mcg |
1.92% |
11% |
| Omega 6 | 0.52 g |
3.34% |
19% |
| Omega 3 | 0.06 g |
2.7% |
15% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1493.14 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.52 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.36 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.47 mcg |
|
|
| Folate, DFE | 8.47 mcg_DFE |
|
|
| Betaine | 18.63 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.49 g |
|
|
| Isoleucine | 1.69 g |
|
|
| Leucine | 2.96 g |
|
|
| Lysine | 3.15 g |
|
|
| Methionine | 0.97 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 1.47 g |
|
|
| Tyrosine | 1.19 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 2.41 g |
|
|
| Histidine | 1.19 g |
|
|
| Alanine | 2.26 g |
|
|
| Aspartic acid | 3.39 g |
|
|
| Glutamic acid | 5.59 g |
|
|
| Glycine | 2.27 g |
|
|
| Proline | 1.77 g |
|
|
| Serine | 1.47 g |
|
|
| Hydroxyproline | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 112.53 mg |
|
|
| Fatty acids, total saturated | 9.37 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 9.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 26.15 g |
46.7% |
372% |
| Total lipid (fat) | 15.41 g |
51.37% |
410% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 250.75 kcal |
12.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
7% |
| Iron, Fe | 2.86 mg |
35.75% |
285% |
| Magnesium, Mg | 18.70 mg |
4.68% |
37% |
| Phosphorus, P | 199.75 mg |
28.54% |
228% |
| Potassium, K | 266.05 mg |
5.66% |
45% |
| Sodium, Na | 49.30 mg |
3.29% |
26% |
| Zinc, Zn | 6.63 mg |
60.27% |
481% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 18.79 mcg |
34.16% |
272% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.26 mcg |
5.2% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
40% |
| Riboflavin | 0.17 mg |
13.08% |
104% |
| Niacin | 2.73 mg |
17.06% |
136% |
| Pantothenic acid | 0.29 mg |
5.8% |
46% |
| Vitamin B-6 | 0.24 mg |
18.46% |
147% |
| Folate, total | 5.95 mcg |
1.49% |
12% |
| Vitamin B-12 | 2.94 mcg |
122.5% |
977% |
| Choline, total | 99.62 mg |
18.11% |
144% |
| Vitamin K (phylloquinone) | 1.62 mcg |
1.35% |
11% |
| Omega 6 | 0.37 g |
2.38% |
19% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1048.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.26 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 13.09 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 2.08 g |
|
|
| Lysine | 2.21 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.69 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 3.93 g |
|
|
| Glycine | 1.59 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 1.03 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 6.58 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 6.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|