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Nutritional Information for Beef, rib, shortribs, separable lean and fat, choice, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 18 servings.
Protein4.09 g 7.3% 133%
Total lipid (fat)10.29 g 34.3% 623%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)110.19 kcal 5.51% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.56 mg 0.26% 5%
Iron, Fe0.44 mg 5.5% 100%
Magnesium, Mg3.98 mg 1% 18%
Phosphorus, P38.91 mg 5.56% 101%
Potassium, K65.89 mg 1.4% 25%
Sodium, Na13.92 mg 0.93% 17%
Zinc, Zn0.90 mg 8.18% 149%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se4.03 mcg 7.33% 133%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 30%
Riboflavin0.03 mg 2.31% 42%
Niacin0.73 mg 4.56% 83%
Pantothenic acid0.07 mg 1.4% 25%
Vitamin B-60.09 mg 6.92% 126%
Folate, total1.42 mcg 0.36% 6%
Vitamin B-120.73 mcg 30.42% 552%
Omega 60.23 g 1.48% 27%
Omega 30.14 g 6.31% 114%
Ash0.19 g
Water13.71 g
Energy460.93 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food1.42 mcg
Folate, DFE1.42 mcg_DFE
Tryptophan0.05 g
Threonine0.18 g
Isoleucine0.18 g
Leucine0.32 g
Lysine0.34 g
Methionine0.10 g
Cystine0.05 g
Phenylalanine0.16 g
Tyrosine0.14 g
Valine0.20 g
Arginine0.26 g
Histidine0.14 g
Alanine0.25 g
Aspartic acid0.37 g
Glutamic acid0.61 g
Glycine0.22 g
Proline0.18 g
Serine0.16 g
Cholesterol21.58 mg
Fatty acids, total saturated4.48 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated4.65 g
Fatty acids, total polyunsaturated0.37 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein65.32 g 116.64% 133%
Total lipid (fat)164.34 g 547.8% 623%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1759.97 kcal 88% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca40.82 mg 4.08% 5%
Iron, Fe7.03 mg 87.88% 100%
Magnesium, Mg63.50 mg 15.88% 18%
Phosphorus, P621.43 mg 88.78% 101%
Potassium, K1052.35 mg 22.39% 25%
Sodium, Na222.26 mg 14.82% 17%
Zinc, Zn14.33 mg 130.27% 148%
Manganese, Mn0.05 mg 2.17% 2%
Selenium, Se64.41 mcg 117.11% 133%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.32 mg 26.67% 30%
Riboflavin0.54 mg 41.54% 47%
Niacin11.59 mg 72.44% 82%
Pantothenic acid1.09 mg 21.8% 25%
Vitamin B-61.36 mg 104.62% 119%
Folate, total22.68 mcg 5.67% 6%
Vitamin B-1211.61 mcg 483.75% 550%
Omega 63.67 g 23.6% 27%
Omega 32.18 g 98.2% 112%
Ash3.08 g
Water219.04 g
Energy7361.93 kJ
Copper, Cu0.24 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food22.68 mcg
Folate, DFE22.68 mcg_DFE
Tryptophan0.73 g
Threonine2.85 g
Isoleucine2.93 g
Leucine5.16 g
Lysine5.43 g
Methionine1.67 g
Cystine0.73 g
Phenylalanine2.55 g
Tyrosine2.20 g
Valine3.18 g
Arginine4.13 g
Histidine2.24 g
Alanine3.94 g
Aspartic acid5.96 g
Glutamic acid9.81 g
Glycine3.56 g
Proline2.88 g
Serine2.49 g
Cholesterol344.74 mg
Fatty acids, total saturated71.49 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated74.35 g
Fatty acids, total polyunsaturated5.99 g