FoodGenius




  

Nutritional Information for Beef, retail cuts, separable fat, raw

1.000 oz , 4.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 10 servings.
Protein2.33 g 4.16% 43%
Total lipid (fat)20.13 g 67.1% 701%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)191.42 kcal 9.57% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca7.38 mg 0.74% 8%
Iron, Fe0.20 mg 2.5% 26%
Magnesium, Mg1.42 mg 0.36% 4%
Phosphorus, P17.32 mg 2.47% 26%
Potassium, K27.26 mg 0.58% 6%
Sodium, Na7.38 mg 0.49% 5%
Zinc, Zn0.23 mg 2.09% 22%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se1.87 mcg 3.4% 36%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.09 mcg 1.8% 19%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 9%
Riboflavin0.01 mg 0.77% 8%
Niacin0.41 mg 2.56% 27%
Pantothenic acid0.05 mg 1% 10%
Vitamin B-60.03 mg 2.31% 24%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.21 mcg 8.75% 91%
Vitamin K (phylloquinone)0.97 mcg 0.81% 8%
Omega 60.42 g 2.7% 28%
Omega 30.30 g 13.51% 141%
Ash0.08 g
Alcohol, ethyl0.00 g
Water5.74 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy800.88 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D3.12 IU
Vitamin D3 (cholecalciferol)0.09 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.02 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.20 g
Methionine0.06 g
Cystine0.03 g
Phenylalanine0.09 g
Tyrosine0.07 g
Valine0.12 g
Arginine0.15 g
Histidine0.07 g
Alanine0.14 g
Aspartic acid0.21 g
Glutamic acid0.35 g
Glycine0.14 g
Proline0.11 g
Serine0.09 g
Hydroxyproline0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol28.12 mg
Fatty acids, total saturated8.36 g
Fatty acids, total monounsaturated8.79 g
Fatty acids, total polyunsaturated0.73 g
NutrientValueDaily RecommendationPotential
Size4.000 oz 113.0 grams Max calories at 2 servings.
Protein9.28 g 16.57% 44%
Total lipid (fat)80.11 g 267.03% 701%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)761.62 kcal 38.08% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca29.38 mg 2.94% 8%
Iron, Fe0.81 mg 10.13% 27%
Magnesium, Mg5.65 mg 1.41% 4%
Phosphorus, P68.93 mg 9.85% 26%
Potassium, K108.48 mg 2.31% 6%
Sodium, Na29.38 mg 1.96% 5%
Zinc, Zn0.93 mg 8.45% 22%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se7.46 mcg 13.56% 36%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.34 mcg 6.8% 18%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 7%
Riboflavin0.04 mg 3.08% 8%
Niacin1.62 mg 10.13% 27%
Pantothenic acid0.18 mg 3.6% 9%
Vitamin B-60.12 mg 9.23% 24%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.82 mcg 34.17% 90%
Vitamin K (phylloquinone)3.84 mcg 3.2% 8%
Omega 61.68 g 10.8% 28%
Omega 31.21 g 54.5% 143%
Ash0.32 g
Alcohol, ethyl0.00 g
Water22.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3186.60 kJ
Sugars, total0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D12.43 IU
Vitamin D3 (cholecalciferol)0.34 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.06 g
Threonine0.37 g
Isoleucine0.42 g
Leucine0.74 g
Lysine0.78 g
Methionine0.24 g
Cystine0.12 g
Phenylalanine0.37 g
Tyrosine0.30 g
Valine0.46 g
Arginine0.60 g
Histidine0.30 g
Alanine0.56 g
Aspartic acid0.85 g
Glutamic acid1.39 g
Glycine0.57 g
Proline0.44 g
Serine0.36 g
Hydroxyproline0.10 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol111.87 mg
Fatty acids, total saturated33.28 g
Fatty acids, total monounsaturated34.96 g
Fatty acids, total polyunsaturated2.89 g