| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 214.0 grams | Max calories at 7 servings. | |
| Protein | 49.37 g | 88.16% | 704% |
| Total lipid (fat) | 5.76 g | 19.2% | 153% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 250.38 kcal | 12.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.26 mg | 1.93% | 15% |
| Iron, Fe | 3.96 mg | 49.5% | 395% |
| Magnesium, Mg | 49.22 mg | 12.31% | 98% |
| Phosphorus, P | 453.68 mg | 64.81% | 518% |
| Potassium, K | 731.88 mg | 15.57% | 124% |
| Sodium, Na | 117.70 mg | 7.85% | 63% |
| Zinc, Zn | 7.73 mg | 70.27% | 561% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 45.15 mcg | 82.09% | 656% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 73% |
| Riboflavin | 0.27 mg | 20.77% | 166% |
| Niacin | 14.34 mg | 89.63% | 716% |
| Pantothenic acid | 1.45 mg | 29% | 232% |
| Vitamin B-6 | 1.39 mg | 106.92% | 854% |
| Folate, total | 27.82 mcg | 6.96% | 56% |
| Vitamin B-12 | 2.72 mcg | 113.33% | 905% |
| Choline, total | 139.31 mg | 25.33% | 202% |
| Vitamin K (phylloquinone) | 1.93 mcg | 1.61% | 13% |
| Omega 6 | 0.17 g | 1.09% | 9% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 3.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 157.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1044.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.82 mcg | ||
| Folate, DFE | 27.82 mcg_DFE | ||
| Betaine | 16.26 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 117.70 mg | ||
| Fatty acids, total trans | 0.24 g | ||
| Fatty acids, total saturated | 2.21 g | ||
| Fatty acids, total monounsaturated | 2.13 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||
| Fatty acids, total trans-monoenoic | 0.19 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||