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Nutritional Information for Beef, grass-fed, ground, raw

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 37 servings.
Protein5.44 g 9.71% 361%
Total lipid (fat)3.56 g 11.87% 441%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)53.76 kcal 2.69% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.36 mg 0.34% 13%
Iron, Fe0.56 mg 7% 260%
Magnesium, Mg5.32 mg 1.33% 49%
Phosphorus, P49.00 mg 7% 260%
Potassium, K80.92 mg 1.72% 64%
Sodium, Na19.04 mg 1.27% 47%
Zinc, Zn1.27 mg 11.55% 430%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se3.98 mcg 7.24% 269%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 25%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 31%
Riboflavin0.04 mg 3.08% 114%
Niacin1.35 mg 8.44% 314%
Pantothenic acid0.16 mg 3.2% 119%
Vitamin B-60.10 mg 7.69% 286%
Folate, total1.68 mcg 0.42% 16%
Vitamin B-120.55 mcg 22.92% 853%
Choline, total18.87 mg 3.43% 128%
Vitamin K (phylloquinone)0.31 mcg 0.26% 10%
Omega 60.12 g 0.77% 29%
Omega 30.02 g 0.9% 34%
Ash0.48 g
Alcohol, ethyl0.00 g
Water18.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy225.40 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.68 mcg
Folate, DFE1.68 mcg_DFE
Betaine2.24 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol17.36 mg
Fatty acids, total trans0.21 g
Fatty acids, total saturated1.49 g
Fatty acids, total monounsaturated1.34 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans-monoenoic0.17 g
Fatty acids, total trans-polyenoic0.04 g