Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 37 servings. | |
Protein | 5.44 g | 9.71% | 361% |
Total lipid (fat) | 3.56 g | 11.87% | 441% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 53.76 kcal | 2.69% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.36 mg | 0.34% | 13% |
Iron, Fe | 0.56 mg | 7% | 260% |
Magnesium, Mg | 5.32 mg | 1.33% | 49% |
Phosphorus, P | 49.00 mg | 7% | 260% |
Potassium, K | 80.92 mg | 1.72% | 64% |
Sodium, Na | 19.04 mg | 1.27% | 47% |
Zinc, Zn | 1.27 mg | 11.55% | 430% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 3.98 mcg | 7.24% | 269% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 25% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.01 mg | 0.83% | 31% |
Riboflavin | 0.04 mg | 3.08% | 114% |
Niacin | 1.35 mg | 8.44% | 314% |
Pantothenic acid | 0.16 mg | 3.2% | 119% |
Vitamin B-6 | 0.10 mg | 7.69% | 286% |
Folate, total | 1.68 mcg | 0.42% | 16% |
Vitamin B-12 | 0.55 mcg | 22.92% | 853% |
Choline, total | 18.87 mg | 3.43% | 128% |
Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 10% |
Omega 6 | 0.12 g | 0.77% | 29% |
Omega 3 | 0.02 g | 0.9% | 34% |
Ash | 0.48 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 18.80 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 225.40 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.68 mcg | ||
Folate, DFE | 1.68 mcg_DFE | ||
Betaine | 2.24 mg | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 17.36 mg | ||
Fatty acids, total trans | 0.21 g | ||
Fatty acids, total saturated | 1.49 g | ||
Fatty acids, total monounsaturated | 1.34 g | ||
Fatty acids, total polyunsaturated | 0.15 g | ||
Fatty acids, total trans-monoenoic | 0.17 g | ||
Fatty acids, total trans-polyenoic | 0.04 g |