| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 387.0 grams | Max calories at 2 servings. | |
| Protein | 107.66 g | 192.25% | 512% |
| Total lipid (fat) | 32.20 g | 107.33% | 286% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 750.78 kcal | 37.54% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 58.05 mg | 5.81% | 15% |
| Iron, Fe | 7.12 mg | 89% | 237% |
| Magnesium, Mg | 89.01 mg | 22.25% | 59% |
| Phosphorus, P | 816.57 mg | 116.65% | 311% |
| Potassium, K | 1308.06 mg | 27.83% | 74% |
| Sodium, Na | 216.72 mg | 14.45% | 38% |
| Zinc, Zn | 19.78 mg | 179.82% | 479% |
| Manganese, Mn | 0.04 mg | 1.74% | 5% |
| Selenium, Se | 120.74 mcg | 219.53% | 585% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.47 mg | 9.8% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.29 mg | 24.17% | 64% |
| Riboflavin | 0.55 mg | 42.31% | 113% |
| Niacin | 31.76 mg | 198.5% | 529% |
| Pantothenic acid | 2.11 mg | 42.2% | 112% |
| Vitamin B-6 | 2.24 mg | 172.31% | 459% |
| Folate, total | 34.83 mcg | 8.71% | 23% |
| Vitamin B-12 | 6.73 mcg | 280.42% | 747% |
| Choline, total | 410.22 mg | 74.59% | 199% |
| Vitamin K (phylloquinone) | 5.42 mcg | 4.52% | 12% |
| Omega 6 | 0.79 g | 5.08% | 14% |
| Omega 3 | 0.32 g | 14.41% | 38% |
| Ash | 4.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 247.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3138.57 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.83 mcg | ||
| Folate, DFE | 34.83 mcg_DFE | ||
| Betaine | 53.79 mg | ||
| Tryptophan | 0.71 g | ||
| Threonine | 4.30 g | ||
| Isoleucine | 4.90 g | ||
| Leucine | 8.56 g | ||
| Lysine | 9.10 g | ||
| Methionine | 2.80 g | ||
| Cystine | 1.39 g | ||
| Phenylalanine | 4.25 g | ||
| Tyrosine | 3.43 g | ||
| Valine | 5.34 g | ||
| Arginine | 6.96 g | ||
| Histidine | 3.44 g | ||
| Alanine | 6.54 g | ||
| Aspartic acid | 9.81 g | ||
| Glutamic acid | 16.16 g | ||
| Glycine | 6.56 g | ||
| Proline | 5.13 g | ||
| Serine | 4.24 g | ||
| Hydroxyproline | 1.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 212.85 mg | ||
| Fatty acids, total saturated | 13.36 g | ||
| Fatty acids, total monounsaturated | 12.69 g | ||
| Fatty acids, total polyunsaturated | 1.27 g | ||