1.000 steak (yield from 467 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 467 g raw meat) 379.0 grams | Max calories at 2 servings. | |
| Protein | 105.29 g | 188.02% | 542% |
| Total lipid (fat) | 27.10 g | 90.33% | 260% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 693.57 kcal | 34.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 83.38 mg | 8.34% | 24% |
| Iron, Fe | 6.37 mg | 79.63% | 230% |
| Magnesium, Mg | 90.96 mg | 22.74% | 66% |
| Phosphorus, P | 833.80 mg | 119.11% | 343% |
| Potassium, K | 1330.29 mg | 28.3% | 82% |
| Sodium, Na | 219.82 mg | 14.65% | 42% |
| Zinc, Zn | 18.99 mg | 172.64% | 498% |
| Manganese, Mn | 0.04 mg | 1.74% | 5% |
| Selenium, Se | 112.94 mcg | 205.35% | 592% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.31 mg | 25.83% | 74% |
| Riboflavin | 0.55 mg | 42.31% | 122% |
| Niacin | 27.50 mg | 171.88% | 496% |
| Pantothenic acid | 2.08 mg | 41.6% | 120% |
| Vitamin B-6 | 2.31 mg | 177.69% | 512% |
| Folate, total | 34.11 mcg | 8.53% | 25% |
| Vitamin B-12 | 5.46 mcg | 227.5% | 656% |
| Choline, total | 400.98 mg | 72.91% | 210% |
| Vitamin K (phylloquinone) | 4.93 mcg | 4.11% | 12% |
| Omega 6 | 0.65 g | 4.18% | 12% |
| Omega 3 | 0.30 g | 13.51% | 39% |
| Ash | 4.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 246.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2903.14 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.11 mcg | ||
| Folate, DFE | 34.11 mcg_DFE | ||
| Betaine | 52.68 mg | ||
| Tryptophan | 0.69 g | ||
| Threonine | 4.21 g | ||
| Isoleucine | 4.79 g | ||
| Leucine | 8.38 g | ||
| Lysine | 8.90 g | ||
| Methionine | 2.74 g | ||
| Cystine | 1.36 g | ||
| Phenylalanine | 4.16 g | ||
| Tyrosine | 3.35 g | ||
| Valine | 5.22 g | ||
| Arginine | 6.81 g | ||
| Histidine | 3.36 g | ||
| Alanine | 6.40 g | ||
| Aspartic acid | 9.59 g | ||
| Glutamic acid | 15.81 g | ||
| Glycine | 6.41 g | ||
| Proline | 5.02 g | ||
| Serine | 4.15 g | ||
| Hydroxyproline | 1.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 147.81 mg | ||
| Fatty acids, total saturated | 11.18 g | ||
| Fatty acids, total monounsaturated | 10.92 g | ||
| Fatty acids, total polyunsaturated | 1.06 g | ||