1.000 steak (yield from 483 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 483 g raw meat) 387.0 grams | Max calories at 2 servings. | |
| Protein | 106.62 g | 190.39% | 487% |
| Total lipid (fat) | 36.03 g | 120.1% | 307% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 781.74 kcal | 39.09% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 69.66 mg | 6.97% | 18% |
| Iron, Fe | 6.97 mg | 87.13% | 223% |
| Magnesium, Mg | 85.14 mg | 21.29% | 54% |
| Phosphorus, P | 777.87 mg | 111.12% | 284% |
| Potassium, K | 1261.62 mg | 26.84% | 69% |
| Sodium, Na | 205.11 mg | 13.67% | 35% |
| Zinc, Zn | 18.54 mg | 168.55% | 431% |
| Manganese, Mn | 0.03 mg | 1.3% | 3% |
| Selenium, Se | 111.84 mcg | 203.35% | 520% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.51 mg | 10.07% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 58% |
| Riboflavin | 0.47 mg | 36.15% | 92% |
| Niacin | 28.91 mg | 180.69% | 462% |
| Pantothenic acid | 2.10 mg | 42% | 107% |
| Vitamin B-6 | 2.12 mg | 163.08% | 417% |
| Folate, total | 34.83 mcg | 8.71% | 22% |
| Vitamin B-12 | 7.04 mcg | 293.33% | 750% |
| Choline, total | 405.96 mg | 73.81% | 189% |
| Vitamin K (phylloquinone) | 5.42 mcg | 4.52% | 12% |
| Omega 6 | 0.86 g | 5.53% | 14% |
| Omega 3 | 0.40 g | 18.02% | 46% |
| Ash | 4.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 245.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3262.41 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.83 mcg | ||
| Folate, DFE | 34.83 mcg_DFE | ||
| Betaine | 53.41 mg | ||
| Tryptophan | 0.70 g | ||
| Threonine | 4.26 g | ||
| Isoleucine | 4.85 g | ||
| Leucine | 8.48 g | ||
| Lysine | 9.01 g | ||
| Methionine | 2.77 g | ||
| Cystine | 1.37 g | ||
| Phenylalanine | 4.21 g | ||
| Tyrosine | 3.40 g | ||
| Valine | 5.29 g | ||
| Arginine | 6.89 g | ||
| Histidine | 3.40 g | ||
| Alanine | 6.48 g | ||
| Aspartic acid | 9.71 g | ||
| Glutamic acid | 16.01 g | ||
| Glycine | 6.49 g | ||
| Proline | 5.08 g | ||
| Serine | 4.20 g | ||
| Hydroxyproline | 1.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 197.37 mg | ||
| Fatty acids, total saturated | 14.86 g | ||
| Fatty acids, total monounsaturated | 14.52 g | ||
| Fatty acids, total polyunsaturated | 1.41 g | ||