| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 42 servings. | |
| Protein | 6.03 g | 10.77% | 460% |
| Total lipid (fat) | 2.35 g | 7.83% | 334% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 46.86 kcal | 2.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.67 mg | 0.77% | 33% |
| Iron, Fe | 0.44 mg | 5.5% | 235% |
| Magnesium, Mg | 6.25 mg | 1.56% | 67% |
| Phosphorus, P | 54.81 mg | 7.83% | 334% |
| Potassium, K | 93.72 mg | 1.99% | 85% |
| Sodium, Na | 15.34 mg | 1.02% | 44% |
| Zinc, Zn | 1.08 mg | 9.82% | 419% |
| Fluoride, F | 6.36 mcg | 0.16% | 7% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.62 mcg | 12.04% | 514% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 26% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 71% |
| Riboflavin | 0.03 mg | 2.31% | 98% |
| Niacin | 1.94 mg | 12.13% | 517% |
| Pantothenic acid | 0.18 mg | 3.6% | 154% |
| Vitamin B-6 | 0.16 mg | 12.31% | 525% |
| Folate, total | 3.41 mcg | 0.85% | 36% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 605% |
| Choline, total | 25.16 mg | 4.57% | 195% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 13% |
| Omega 6 | 0.06 g | 0.39% | 16% |
| Omega 3 | 0.03 g | 1.35% | 58% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 196.53 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.14 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 3.41 mcg_DFE | ||
| Betaine | 3.69 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.55 g | ||
| Glutamic acid | 0.90 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.29 g | ||
| Serine | 0.24 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.64 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 0.96 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 10 servings. | |
| Protein | 23.98 g | 42.82% | 459% |
| Total lipid (fat) | 9.37 g | 31.23% | 335% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 186.45 kcal | 9.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.51 mg | 3.05% | 33% |
| Iron, Fe | 1.75 mg | 21.88% | 235% |
| Magnesium, Mg | 24.86 mg | 6.22% | 67% |
| Phosphorus, P | 218.09 mg | 31.16% | 334% |
| Potassium, K | 372.90 mg | 7.93% | 85% |
| Sodium, Na | 61.02 mg | 4.07% | 44% |
| Zinc, Zn | 4.31 mg | 39.18% | 420% |
| Fluoride, F | 25.31 mcg | 0.63% | 7% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 26.33 mcg | 47.87% | 514% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 26% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 54% |
| Riboflavin | 0.10 mg | 7.69% | 83% |
| Niacin | 7.73 mg | 48.31% | 518% |
| Pantothenic acid | 0.70 mg | 14% | 150% |
| Vitamin B-6 | 0.65 mg | 50% | 536% |
| Folate, total | 13.56 mcg | 3.39% | 36% |
| Vitamin B-12 | 1.33 mcg | 55.42% | 594% |
| Choline, total | 100.12 mg | 18.2% | 195% |
| Vitamin K (phylloquinone) | 1.47 mcg | 1.23% | 13% |
| Omega 6 | 0.22 g | 1.41% | 15% |
| Omega 3 | 0.11 g | 4.95% | 53% |
| Ash | 1.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 78.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 781.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 4.52 IU | ||
| Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.56 mcg | ||
| Folate, DFE | 13.56 mcg_DFE | ||
| Betaine | 14.69 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.96 g | ||
| Isoleucine | 1.09 g | ||
| Leucine | 1.91 g | ||
| Lysine | 2.03 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 0.95 g | ||
| Tyrosine | 0.76 g | ||
| Valine | 1.19 g | ||
| Arginine | 1.55 g | ||
| Histidine | 0.77 g | ||
| Alanine | 1.46 g | ||
| Aspartic acid | 2.18 g | ||
| Glutamic acid | 3.60 g | ||
| Glycine | 1.46 g | ||
| Proline | 1.14 g | ||
| Serine | 0.94 g | ||
| Hydroxyproline | 0.25 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.33 mg | ||
| Fatty acids, total saturated | 3.89 g | ||
| Fatty acids, total monounsaturated | 3.82 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||